Most gyms closed a few weeks ago due to social distancing mandates, which means you haven’t been able to go to your favorite yoga or cycling class. Of course, you know you don’t need a gym to workout, there are plenty of exercises you can do at home. If you are...
Eating a diet full of immune boosting foods can help your body stay strong and fight off any illnesses that comes your way. While you can’t increase immune function with food alone (nor would you want to), many foods provide the nutrients the immune system needs to...
What does whey protein do? Whey protein is a complete protein from cow’s milk that enhances the immune system, supports athletic performance, and promotes the development of lean muscle mass. It contains bioactive compounds with anti-viral and antibacterial benefits....
full Being at home 24-7 due to the current quarantine or shelter-at-home orders is a completely new experience for many of us. Most of us have active lives out in the community and are not used to working from home or sharing space with family members around the...
We have all been told the best thing we can do during this coronavirus pandemic is to stay at home, unless we are essential workers who are needed to keep basic services functioning. Being stuck at home makes many of us with giving hearts feel helpless and hopeless....
Both strength and endurance athletes need to perform at the highest levels of human athletic ability. Regular training, sleep and adequate recovery are all critically important for supporting functioning at the highest physical levels, but diet also has a major...