Are you looking for ways to support your friends’ and family’s wellness goals for 2020? What about a holiday gift that will help them be healthier in the New Year? If you are looking for some ideas, here are a few of our favorite wellness holiday gifts for this year....
Protein is the most important macronutrient because you simply can’t survive without it, much less thrive. Protein helps with growth, maintains lean muscle mass and helps you stay satisfied after meals. Every cell in the body contains protein. Many foods that are high...
Think protein powder is only good for shakes and smoothies? Think again! Whey protein powder is way more versatile than that. There are so many whey protein powder recipes that are not shakes — you have so many options to easily add protein powder to your day-to-day...
For those struggling with chronic diseases, like diabetes, Celiac, and Crohn’s, controlling inflammationis key to reducing pain and managing symptoms. An anti-inflammatory diet loadedwith nutrient-dense foods is the best way to decrease inflammation and help youfeel...
Admit it, you have at least one (or a few) containers of whey protein or other supplements gathering dust in the back of your pantry. Maybe you forgot about it or maybe you decided to save money by purchasing it in bulk and ended up with more than you needed. You are...
In recent years, we have begun to more deeply understand how the mind-body connection influences our health and well-being. Physical and emotional health are more intricately intertwined than we previously understood. Mental health can have a significant impact on our...