We all have happy memories of swimming and splashing around in a pool, lake, or the ocean. However, swimming is so much more than just a recreational activity. In fact, if done right, swimming can be the single best form
Winter Health Tips to Reduce Colds and The Flu
Winter is a wonderful time of year. There are many religious celebrations, festive decorations are all over the place, and most areas of the country get a lot colder and some …
Treat Cancer Fatigue Naturally
We all have those days when we're exhausted from hours of work, family time, exercise, and stress. All we want to do is slip into bed and drift off into blissful sleep. This is the traditional
Best Organic Protein Shake
Protein shakes are an amazing way to get a lot of nutrition in a single cup of awesome! You get plenty of protein, great flavor, a bit of carbs for energy, and a small amount of
Paleo Weight Loss Plans Can Promote Weight Loss
When looking into weight loss diet plans, many people consider the Paleo Diet as a good option. There’s something wonderful about the all-natural approach to health and wellness, so wouldn’t it be
It’s amazing how many people suffer from fibromyalgia, and yet have NO idea what the disorder really is. In fact, a startling number of fibromyalgia sufferers are either misdiagnosed or fail to be diagnosed altogether
There was a time not long ago when those with fibromyalgia had little hope of escaping the pain, fatigue, and anxiety caused by their syndrome. The prognosis was grim, thanks to the lack of treatment options.
In recent years, medicine
It’s amazing how many people take protein for weight loss!
So many of us see protein as a weight loss food, and we take it counting on the “guaranteed weight loss” we hope it can provide. But is
Weight loss challenge - Boom to Bust!
Weight loss challenges are all the rage these days! Celebrities recommend or talk about different weight loss challenges, citing them as the key to their amazing bodies. Everyone wants something that will help