If you’re an active person, you probably understand the importance of protein in your diet. Getting enough protein from food and protein shakes every day is essential for proper muscle growth and workout recovery. It’s critical to meet your protein needs on workout...
Our bodies are consistently exposed to pollutants, toxins, and other substances that can damage our bodies. Many of us are aware of antioxidants in foods that can fight off free radicals, but fewer people know about our body’s natural antioxidant power. To protect...
You blended up a delicious protein shake, then were called away to a meeting or important phone call before you were able to drink it. It has been about an hour and the protein has separated a bit from the liquid. Is is still safe to drink, and how long do protein...
Whey protein may be the most popular of the protein powders, but it’s definitely not the only type to offer amazing benefits! You’ll find that all the types of protein have their pros and cons. For example, casein protein (also made from milk) is a slower-digesting...
Ingredients 1 Cup Canned low sodium cannellini beans, drained and rinsed ¼ Cup Finely chopped fresh herbs (dill or parsley) ¼ Cup Plain whole milk Greek yogurt 1-2 TBSPs Lemon juice 1 TSP Bioactive Colostrum 2 5-oz Cans white albacore tuna in water, drained 2 Stalks...
Ingredients 2 Cups Fresh strawberries, hulled 2 Cups Plain whole milk Greek yogurt ½ Cup Unsweetened cocoa powder ¼ Cup Whole milk or half-and-half 1 Scoop Vital Whey Cocoa, optional 2 TBSP Maple syrup or honey 1 TSP Pure vanilla extract Besides being delicious, dairy...