“Superfoods” have been given their name thanks to all the amazing things they can do. While all fruits, veggies, nuts, seeds, and proteins are healthy, there are a few that stand head and shoulders above the rest.
You’ll find that these superfoods offer AMAZING health benefits, such as reducing cancer risk, fighting heart disease, boosting overall health, stimulating immune function, and so much more.
Check out our awesome list of superfoods YOU need to add to your diet today!
10 Best Superfoods for Your Health
Yoghurt is one food you can NEVER have enough of. While it is a bit high in fat, consuming it in moderation (a serving or two per day) is not enough to raise your cholesterol levels. It’s easily consumed by even those with lactose sensitivities, it’s high in protein, and it’s EXTREMELY filling.
It’s one of the best sources of calcium and potassium, and you’ll find that the bacteria contained in yoghurt are excellent for your digestive health. Basically, if you want to improve your health overall, adding yoghurt to your diet is ALWAYS the smart way to go!
Fish tend to be overlooked by most people, as they are not as widely available farther away from the ocean. However, fish is one of the best sources of protein ON THE PLANET!
It’s not only low in unhealthy fats, but it’s rich in protein and high in the healthy fats your body needs. Salmon, in particular, deserves its place on this list, as it’s loaded with Omega-3 fatty acids. These fatty acids help to improve your overall health, reduce inflammation, fight cancer, deal with high triglycerides, improve brain health, and so much more.
For those who are serious about living a long and healthy life, salmon is a food you want to eat A LOT of.
The truth about eggs is a bit hard to find. Many people claim that they are a bad food due to their high cholesterol levels. If you consume two dozen eggs per week, sure, your heart may be in a bit of trouble. If, however, you moderate your consumption to a few egg yolks per week, you should have nothing to worry about.
Eggs are low in calories, rich in protein, and loaded with 12 different minerals–many of which are hard to find anywhere else. They’re one of the best sources of choline– a mineral that is vital for brain health.
You may not be thrilled to hear about this superfood, but it’s definitely one of the most “Super” of them all.
Kale is an AMAZING food, as it’s rich in Vitamin A (great for your eyes and skin), B vitamins (needed for your metabolism, immune system, heart, and many other bodily functions), iron (necessary for red blood cell production), Vitamin C (immune-boosting antioxidant), and even chlorophyll.
Adding kale to your diet may be challenging thanks to its strong flavor, but it’s a food you should eat nonetheless.
All nuts are loaded with fiber, healthy fats, and minerals, but none of them can compete with the health benefits almonds can provide.
Organic almonds–when eaten raw–contain high traces of minerals like phosphorus, calcium, magnesium, and potassium, all of which play important roles in overall health.
Few of the other nuts contain the same quantity of healthy fats as almonds, making these nuts one of the best for your health. As long as you eat them pre-pasteurization, you’ll get all the health benefits they have to offer!
Did you know that coconut oil has the longest shelf life of any oil around? You can leave coconut oil in nearly any climate, and it won’t spoil for years. This is due to the medium-chain fatty acids contained in the oil, along with the lauric acid–a fat that is rarely found naturally, and is considered a “miracle” nutrient.
Your body turns lauric acid into a compound known as monolaurin, which is useful for fighting off bacteria, viruses, and protozoa.
Basically, coconut oil is AMAZING for your immune health, and it’s an unsaturated fat that will do wonders for your heart.
You may have heard hipsters and vegetarians going on and on about this grain, but the truth is that it’s JUST THAT GOOD!
Quinoa is the only grain that provides all 9 amino acids needed by your body to produce muscle, and it is considered one of the best whole grains on the planet.
It’s rich in both soluble and insoluble fiber, and it will do wonders to help you fight diabetes, heart disease, and a ton of other health problems. It’s one of the best grain sources of iron, zinc, and other vital minerals, so it’s definitely a good idea to add it to your diet.
If they’re small and have the suffix “-berry” in their name, they’re GREAT for your health.
- Cranberries are loaded with antioxidants, but they also contain chemicals that can help to fight off UTIs and other bacterial infections.
- Blueberries are one of the best sources of antioxidants on the planet, and the protein and fiber contained these little berries are excellent for any dieter.
- Raspberries contain special compounds that stimulate fat-burning, and even the wild berries will provide a lot of antioxidants.
All in all, these sweet, tart little berries are TOTALLY the way to go if you want to improve your wellbeing.
Yet another dark green makes it onto this list, but instead of leafy, we’re going for the mini-trees!
Broccoli is an amazing food, as it’s loaded with Vitamin C, Vitamin A, Vitamin K, fiber, and a wide range of minerals.
It’s amazing for the health of your skin, and it provides your bones with the nutrients they need to grow strong and healthy. One of the best things about this veggie is that it’s available pretty much all year long, and it’s a vegetable you can find just about everywhere in the world!
These little fruits (yes, they’re fruits) may get a bad rap due to the fact that they’re high in calories and fats, but the truth is that the fats they contain are EXCELLENT for your health. The unsaturated fat in avocadoes is vital for a healthy heart, and they can help to fight obesity and heart disease.
Pro Tip: Avocadoes are rich in fiber, potassium (needed for healthy muscles), B vitamins, and even the folic acid that pregnant mothers need to be healthy.
All in all, they’re one of the healthiest foods on the planet, though sadly they’re not as widely available as you might like. Find out more here…
A lot of foods to add to your weekly shopping list, right?
The sad truth is that many of these items on this list of superfoods are very expensive (salmon, berries, avocadoes, kale, etc.). You may have to start spending a bit more on your shopping, but it’s totally worth it in order to benefit from all that these superfoods can offer you.
Within a few weeks of regularly eating the superfoods listed above, you’ll find your health is MUCH better overall!
Want to learn more about superfoods? Check out this guide to superfoods!