When you think of an anti-cancer diet foods, no doubt you immediately imagine a host of fancy, exotic, and pricey supplements. Many supplement manufacturers have produced costly products. And they claim offer amazing health and anti-cancer benefits. But here's the truth: all it takes is a few simple changes!
An anti-cancer diet isn't some drastic change to your way of eating or the addition of dozens of expensive powders and liquids. Instead, it's just including a few of the more potent anti-cancer foods in your diet. Small changes can lead to BIG results.
These are the natural foods to include in your anti-cancer diet:
- Garlic - Garlic is a potent anti-cancer food, thanks to potent ingredients allicin, an organosulfur that gives the garlic its pungent, aromatic properties. This nutrient can prevent cancer-causing substances from affecting your body, and can decrease the growth of cancer cells in your esophagus, stomach, and intestines. Though it's unclear how much garlic you'll need to add to your diet, it's enough to know that garlic should be a main staple of EVERY meal!
- Tomatoes - For men, tomatoes are a must-eat! Tomatoes contain lycopene, an antioxidant that is able to reduce your risk of prostate cancer. Lycopene guards your DNA from damage that may ultimately lead to cancer, and can lower the risk of other prostate diseases as well.
Cooked/stewed tomatoes are better for your health (in this case) than raw tomatoes! Cooking the tomatoes will not only increase the lycopene content, but it will make it easier for your body to absorb the antioxidant.
- Berries - Few foods can match both the deliciousness and the high nutritional value of berries! Not only do they contain a lot of dietary fiber (which can reduce your risk of colon cancer), but they're also loaded in a wide range of antioxidants. In fact, Acai berries and blueberries are two of the best sources of antioxidants, as they contain a wider variety of these potent nutrients than almost any other food on the planet. Berries can prevent free radicals from causing damage in your body, and may be able to shut down carcinogenic activity before it turns into full-blown cancer. It can prevent the spread of cancer cells as well. Definitely a good food to add to your daily meal plan!
- Cruciferous Veggies - If it's got a crunch, it needs to be in your diet. Cruciferous veggies like cabbage, broccoli, cauliflower, and Brussel sprouts are all loaded with sulfuric compounds and other important nutrients that can reduce free radical damage in your body. Eating more of these veggies will safeguard your DNA against damage and slow tumor growth. In some cases, they can even kill off cancer cells! The fiber in these cruciferous veggies will act as a shield, preventing the cancer-causing chemicals from being absorbed into your body. More fiber also means better elimination of wastes, which in turn decreases your risk of colon cancer.
- Leafy Greens - Spinach, collard greens, kale, romaine lettuce, watercress, and arugula are some of the best veggies to add to your diet. Not only are they loaded in fiber (which can help to reduce toxin absorption and aid in waste elimination). But they are also rich in Vitamins A and C. Both of these vitamins are potent anti-cancer agents. And can protect your body from the damage caused by free radicals and carcinogens. Leafy greens also contain isothiocyanates (ITCs). Which are able to eliminate toxins from your body's cells. Whether you eat them fresh or in a juice, leafy greens are definitely an important addition to your daily food intake.
- Green Tea - Green tea is one of the best sources of antioxidants, specifically catechins. This is a type of antioxidant that is capable of preventing the growth, spread, and formation of cancer cells. Catechins can also protect your cells from free radical damage. Studies have shown that they may be able to shrink tumor cells. As well as decrease the speed of tumor cell growth.
Black and white tea also contain catechins and antioxidants. Meaning they can also help to protect against cancer. Green tea may have a higher antioxidant content, but black and white tea are made from the safe leaf, meaning they are also excellent for your anti-cancer diet.
- Orange-Colored Foods - Do you know what pumpkin, squash, carrots, orange bell peppers, and oranges all have in common? Vitamin A! Or, more specifically, beta-carotene… Beta carotene is an antioxidant that your body turns into Vitamin A. It's what gives these orange-colored foods their bright pigment. The carotenoid antioxidants are vital for immune function, organ function, and the elimination of toxins from your body. The zeaxanthin and lutein in orange-colored foods can protect your eyes from cancer. They can protecting your skin and eye cells from carcinogenic activity caused by radiation in sunlight. As a bonus, these foods are also rich in fiber. That means they can reduce the glycemic load on your body and decrease both colorectal and breast cancer risk.
- Spices and Herbs - There are MANY herbs and spices that can help to fight cancer. Turmeric, for example, contains curcumin, an antioxidant that can fight cancer by inhibiting the growth of carcinogenic cells. It may also shrink tumor cells and prevent the spread of cancers. Black pepper contains piperine, another antioxidant that can have similar anti-cancer benefits. Oregano, basil, parsley, and thyme all contain antioxidants that can improve immune function and increase your body's ability to fight off carcinogens. Ginger contains zingerone, a potent anti-inflammatory agent. And it can counteract the low-grade inflammation that is linked to a higher cancer risk. The more spices and herbs you add into your food, the healthier it will be—and, as a bonus, the better it will taste!
As you can see, an anti-cancer diet doesn't need any special supplements or products. All you need is a few more raw, natural, and healthy foods to decrease your risk of cancer.