We all have an innate fear of growing old and want to "live forever". It can be in shock when we discover that there aren't as many years left in our lives as we'd hoped. Many times sooner than we'd like, we grow weaker, develop health problems, and find ourselves with reduced energy levels.
Thankfully, nature has a way to keep us young and healthy for many more years to come! There are many important anti-aging supplements, made from natural ingredients and designed to counteract the effects of aging. While they won't stop you from growing older, they can prevent the decay of bone mass, muscle tissue, connective tissue, brain cells, neurons, and organ cells. Essentially, they'll reduce the detrimental effects of aging the natural way.
Taking supplements and vitamins should never be viewed as a substitute for eating a healthy diet. However, it is very difficult to get sufficient amounts of key nutrients from diet alone. We live in a time where there is more abundant and affordably priced food than at any time in history. The problem is that the quality of our food has decreased both due to food choices and to the depletion of nutrients in our soils over the past 100 years. There are numerous studies such as the Kushi Institute analysis of nutrient data from 1975 to 1997 that found average calcium levels in a dozen different fresh vegetables dropped an average of 27 percent (e.g. iron levels down 37 percent; vitamin A levels down 21 percent, and vitamin C levels down 30 percent).
A recent National Health and Nutrition Examination Survey, found the foods that contribute the most calories in the American diet are, in descending order; grain based deserts, breads, chicken, soda, pizza, and alcohol. This represents a huge change in food choices when compared to 50 years ago. We eat a LOT more processed foods that contains high amounts of sugar and poly saturated fats that accelerate oxidation in our cells. If you combine this with a high level of stress, it can rapidly accelerate the aging process. You may have noticed people who are 60, but look like they are 80, and people who are 60 who look 20 years younger. Some of this difference can be due to heredity, but many times this can be due to a lack of key nutrients. You can significantly slow the aging process by reducing the amount of oxidation and inflammation in your body by taking supplements.
Here are The Best Anti-aging Supplements:
If there is one supplement that is all but guaranteed to slow down the effects of growing older, it's Vitamin C!
Vitamin C is the primary nutrient needed by your body to produce collagen and elastin, the two proteins that keep your skin tight, fresh, and healthy. Without enough Vitamin C, your skin begins to lose its freshness and elasticity, which can result in wrinkles, sagging skin, and age spots. It's not too hard to get enough Vitamin C in your by Provider"> diet, but adding a Vitamin C supplement to your day can provide extra Vitamin C to increase collagen and elastin production.
But the benefits don't stop there! Vitamin C is also needed for fat-burning, and it plays a major role in your body's immunity to disease. Get more Vitamin C, and you'll be much healthier for years to come.
Polypodium Leucotomos Extract, or PLE, is an extract from an herb known as the Calaguala, or the Fernblock. What makes this supplement so unique is its ability to protect your skin from UVB radiation.
The sun's UV rays can damage your skin, leading to genetic mutations that may eventually turn into melanoma (skin cancer). However, the UV rays also eliminate collagen and elastin, causing your skin to wrinkle and sag. But PLE can protect your skin from the UV rays damage, thereby preventing the breakdown of your skin and keeping it healthy.
Unlike other anti-aging skin supplements, PLE can be ingested orally instead of applied topically. This makes it a useful addition to your daily vitamin and mineral regimen, and it may be just what you need to keep your skin healthy.
CoQ10 is the name for Co-enzyme Q10, a substance that is required by the human body in order to produce the ATP energy that fuels our muscles. When we are young, our bodies produce a lot of this enzyme, but the CoQ10 production decreases as we age. This can lead to not only reduced muscle energy, but also a decrease in muscle mass and even cellular dysfunction. A lack of CoQ10 has been linked to heart disease, cancer, diabetes, and Parkinson's disease.
The primary benefit of CoQ10 is improved heart health, making this one of the best supplements to reduce your risk of cardiovascular disorders. Considering how prevalent heart disease is in the world today (the #1 cause of death, for that matter!), you can see why this heart-smart supplement is one of the best options for reducing your risk of aging.
CoQ10 can reduce clotting, scavenges free radicals, and protects your cells from oxidative damage. It can even help to manage your blood sugar levels, get your blood pressure under control, and lower cholesterol. Definitely a supplement worth considering if you want a healthier heart!
Vitamin E is definitely in competition with Vitamins A and C as the "best vitamins of all"!
The primary task of Vitamin E is to protect your skin from damage. When you apply topical Vitamin E, you are infusing your skin with a layer of oil that traps moisture in and keeps pollutants out. This will not only prevent your skin from becoming too dry (which can lead to skin damage), but it also helps to keep your skin oil (sebum) balanced.
But with Vitamin E, you are also taking a heart-smart supplement. Vitamin E actually acts as a coating for your arteries, preventing cholesterol from sticking the walls of your blood vessels. This not only stops a build-up of cholesterol, but it also stops the cholesterol from hardening and turning into plaque. The result is a much lower risk of heart disease, specifically heart attacks and strokes resulting from blood clots caused by cracks in your arterial walls.
Vitamin E can and should be taken both orally and topically. Apply it to your skin to protect yourself from excessive sunlight, pollution, and radiation, and consume it to protect your cardiovascular system.
Omega-3 Fish Oil
Fish oil is a supplement that will do your body A LOT more good than you realize!
Fish oil (salmon, cod, etc.) contains more Omega-3 fatty acids than any other food on the planet. Omega-3 fatty acids help to reduce inflammation, particularly the low-grade inflammation that is a marker of chronic disease. By preventing inflammation, you can reduce your risk of cancer, diabetes, heart disease, and the list goes on.
Omega-3 fatty acids are also amazing for your joints. They can reduce the swelling caused by damage done through exercise or daily use, and they can even help to increase joint mobility. For those worried about arthritis, Omega-3 fatty acids are the supplement to take.
But the benefits don't stop there! Omega-3 fatty acids are also very good for your brain, and they can help to keep your brain cells working and your neurons firing properly. They also play a role in neuroplasticity, ensuring that your brain cells are flexible and able to adapt to your daily demands.
These are some of the best anti-aging supplements for you to take, and you'll find that they can do you a world of good if you add them to your daily health routine!