We have all heard the buzz about probiotics for women. We’ve heard that they’re super positive for your health and digestive system. Probiotics are basically a form of good bacteria. By consuming probiotics on a regular basis, either through a drink, a supplement, or some other method, you could be giving your health and well being a great boost in the right direction.
As women, we often have to juggle a million balls in the air at any one time. And it can be stressful to say the least. Stress and the million other issues which affect women in particular can lead to serious health problems. If they are not kept in check, as well as giving us a general feeling of being run down. Could probiotics for women help with all of this too?
There is some evidence to suggest that probiotics for women have some fantastic health benefits in particular. If you need a little nudge in the right direction, here are the top 7 benefits of taking a probiotic regularly, especially for women.
Helps with IBS and Constipation
Women are generally more susceptible to developing IBS (irritable bowel syndrome) and constipation than men. The reasons for this are somewhat confusing to explain, and a lot of it could be down to stress. Regardless of the reasons why probiotics are ideal for reducing effects of IBS, and stamping out constipation, by keeping the gut healthy overall.
Whilst probiotics have a lot of health benefits for both men and women. Gut health is certainly the number one reason why most people take these on a daily basis.
Maintains Healthy Vaginal Flora
The vagina needs to be slightly acidic, in order to function healthily and happily. From time to time, this acidic balance can be knocked out of whack for various reasons. There is evidence to suggest that taking a regular probiotics for women. This could help to maintain healthy levels of acid within the vagina and general healthy vaginal flora overall. This helps to keep possible UTIs at bay, which is the bane of many a woman’s life.
Obviously, other measures to maintain health in this area should be adhered to also. But there is definitely evidence to suggest that probiotics could help you in this regard.
Boosts the Immune System
Taking a regular probiotic has been shown to help strengthen the immune system overall. Avoid susceptibility to germs and bugs that may be doing the rounds. Whether it is from taking the kids to school, going to the gym, work, or meeting up with friends, we are susceptible to various different viruses that are around from time to time. Taking a probiotic on a regular basis therefore helps to boost the immune system and make it that much harder to become ill.
By eating a healthy diet, varied with many different vitamins and minerals, and enjoying a probiotic on a daily basis. You could really put to bed any chances of you developing that common winter cold!
Reduction in Eczema and Allergy Symptoms
Probiotics have been shown to reduce allergies overall, as well as helping to reduce eczema symptoms too. If you are someone who is prone to allergies, taking a regular probiotic could help to reduce the severity. It can even reduce the chances of the allergy every developing. Those who suffer from eczema may also notice a reduction in severity and in symptoms overall.
A Boost in Mood
Studies show that taking probiotics on a regular basis can help to affect the L-tryptophan levels within the body. This is an amino acid, and when processed, it turns into serotonin, the hormone that helps us feel happier and more ‘up’ than normal. It is thought that by boosting the L-tryptophan levels, and boosting serotonin, mood is much improved.
Our busy lives can often affect our mood, as well as the million other pressures that can be piled on us as women. Boosting your mood will help you feel much more at ease and happier overall.
Can Help to Lower Blood Pressure
That busy life we were talking about can lead to stress, and stress can lead to raised blood pressure. There is some evidence to suggest that taking regular probiotics could reduce blood pressure levels, when the situation is down to a factor that isn’t medical. For instance, if you naturally have high blood pressure and you are on medication for this, you should still take your medication, but taking a probiotic (after discussing with your doctor) could further improve the situation.
Helps With Weight Loss
Taking a regular probiotic can help with your efforts to lose weight, and also in maintaining a healthy weight overall. This is because the probiotic has been shown to help regulate weight hormones, and also helps you to digest your food better. By doing this, you will be able to process waste, and you will also feel lighter as a result. Obviously, this helps with IBS and constipation too, as we mentioned before.
Probiotics are easy to incorporate into your life, and you can even find them in regular foods too, if you don’t want to take a supplement. These are found in foods such as yoghurt, kefir, dark chocolate, pickles, and miso soup.
If you do find it hard to incorporate enough of this into your diet on a daily basis, perhaps a supplement is therefore the way to go. You can easily drink a probiotic yoghurt or drink as part of your morning routine, and this will give you enough of the good bacteria that you need, in order to grab all of the above benefits.
As women, we have slightly different health requirements to men, and with research and studies showing that probiotics for women could be very effective for women in general, surely you owe it to yourself to at least look further into this, and see if it is an option that could help you and your general health and well being.