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How Poor Oral Hygiene is Connected to Diabetes

How Poor Oral Hygiene is Connected to Diabetes

When you were diagnosed with diabetes, your life changed forever. Your diet changed drastically, and you may have started with insulin, medications, or both to manage your blood sugar. It’s taken time, but you eventually learned how to live healthily despite having a...

Roasted Salmon & Potatoes with Parsley Pesto

Roasted Salmon & Potatoes with Parsley Pesto

Ingredients 4 4oz. Salmon filets 2 Large Potatoes (about 1 pound), cut into 1-inch pieces 1 TBSP Extra virgin olive oil 1 TSP Salt ½ TSP Ground black pepper   For the pesto: 1 Cup Fresh parsley ½ Cup Raw, shelled walnut halves 1 or 2 Garlic cloves, peeled ¼ Cup Fresh...

Apple Dippers with Creamy Chocolate Peanut Butter Spread

Apple Dippers with Creamy Chocolate Peanut Butter Spread

IngredientsFor the dip: 1/3 Cup Plain whole milk Greek yogurt 3 TBSP Cream cheese 3 TBSP Creamy unsalted natural peanut butter 1 TBSP Pure maple syrup ½ Scoop Cocoa Vital Whey Protein ½ TSP Pure vanilla extract 2 TSP Unsweetened cocoa powder ⅛ TSP Salt

Sugar Alternatives to Protect Your Teeth and Gums

Sugar Alternatives to Protect Your Teeth and Gums

Consuming large amounts of added sugar isn’t recommended, but what about sugar alternatives? Evidence suggests that natural sugar alternatives may not only be better for your overall health but may also offer protective dental benefits. Why Should You Choose Sugar...

Peanut Butter Pumpkin Protein Pudding

Peanut Butter Pumpkin Protein Pudding

Ingredients 4 medjool dates 3 scoops Glut Immune 1 15-ounce can pure pumpkin puree (not pumpkin pie filling) ½ avocado, pit removed, and flesh scooped from skin 2 TBSP peanut butter powder 1 TBSP pure maple syrup 1 TSP pure vanilla extract ½ TSP pumpkin pie spice ¼...

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