Protein shakes are a convenient, effective, and delicious way to get in quality protein. But if you’ve ever had a chalky, clumpy, or bland protein shake, you may be shying away from them. We’ll teach you how to make protein shakes taste better so you can reap all the wonderful protein powder benefits!
By adding in a quality protein powder, flavor enhancers, and blending properly, you’ll be making tasty protein shakes in no time. And you can do this without adding a ton of calories or added sugar.
Here are 6 easy and healthy ways to create good tasting protein powder shakes.
1) Use milk instead of water
If you’re mixing your protein shakes with water, chances are it’s coming out too thin and bland. Alternatively, try adding low-fat dairy milk, soy, or almond milk as the liquid instead.
This is one of the best ways to make protein powder taste better, resulting in a richer, more creamy shake that packs a bigger protein punch.
2) Add your liquid first
Are you adding your protein powder and other dry ingredients before your liquid? This is a surefire way to craft a clumpy protein shake.
This is because when it is added in this way, the protein powder settles at the bottom and gets stuck in the mixing process.
To prevent this, fill your blender halfway with your liquid of choice first, then add your protein powder and other dry ingredients. You can top off with additional liquid at the end if needed, but doing it in this order reduces clumping in your shake.
Hello to a smoother, creamy protein shake!
3) Choose the right protein powder
There are many types of protein powders, but some taste better and blend more efficiently than others.
Depending on your preference and what else you add to your protein shake, there are both flavored protein powder and unflavored varieties available.
If you’re adding other flavorful ingredients to your shakes like fruit, greens, or peanut butter, you may opt for an unflavored version. But if you’re simply having protein powder with water or milk, a flavored option may be preferred.
Here at Well Wisdom, we offer superior quality and tasty Vital Whey protein powder in unflavored, vanilla, and chocolate varieties.
4) Add a scoop of peanut butter or PB powder
If you’re looking for some more richness and flavor in your protein shake, try adding a tablespoon of peanut butter or peanut butter powder. This not only imparts more flavor, but it also supplies healthy fats and an added protein boost to sustain your energy longer.
If you’re allergic to peanuts, you can substitute with almond, sunflower, or cashew butter instead.
5) Add spices to enhance flavor
To enhance the flavor profile of your protein shake, you can also sprinkle in some spices like cinnamon, nutmeg, vanilla extract, or cocoa powder. Start by adding a small amount until you determine the ideal portion to suit your taste.
To keep the added sugar content low – you don’t want to overdo it here. A little spice goes a long way. Have fun experimenting with this to see which flavors work best for you!
6) Drink your shake soon after making it
If you’re doing all these things and are still wondering how to make protein shakes taste good, the timing of when you drink it also matters.
For optimal flavor, drink your shake immediately after making it. This will ensure that the flavors are at their strongest. But of course, this may not always be possible.
If you can’t have your protein shake right away, it’s okay, but you ideally want to store it in the fridge until you can have it, preferably within 2 hours for the best taste. If this isn’t possible, you can keep it refrigerated safely for up to 72 hours.
Enjoy Protein Shakes that Taste Good
If you’re wondering how to make protein shakes taste better, look no further than the tips in this article. With these simple strategies, you’ll be able to create great-tasting protein shakes as part of your healthy nutrition plan. You can also check out some of our delicious protein shake recipes for fresh ideas.
Protein shakes are nutritious, convenient, and can help you meet your protein needs for muscle building and recovery.
Our Vital Whey protein powder is of the highest biological value. This means its protein-containing ingredients remain intact in order to ensure you soak up the most nutrition possible from consuming it.
If you’re seeking a good tasting protein powder, check out our Vital Whey natural, clean protein powder flavors.
- West DWD, Abou Sawan S, Mazzulla M, Williamson E, Moore DR. Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study. Nutrients. 2017 Jul 11;9(7):735. doi: 10.3390/nu9070735. PMID: 28696380; PMCID: PMC5537849.