Paleo Weight Loss Plans Can Promote Weight Loss
When looking into weight loss diet plans, many people consider the Paleo Diet as a good option. There’s something wonderful about the all-natural approach to health and wellness, so wouldn’t it be awesome if there was a Paleo Diet weight loss plan?
Unfortunately, the Paleo Diet is not meant to be a weight loss diet. Instead, it’s all about restoring your body to its original healthy state and promoting improved bodily functions. That being said, there are ways to promote weight loss while on the Paleo Diet…
Is the Paleo Diet Good for Weight Loss?
On the face of it, the Paleo Diet is not the best option for weight loss. There are many diets that will be more effective if weight loss and fat burning are your ONLY goals.
If you want to have a healthier body, the Paleo Diet is definitely one of the best to consider. By eliminating unhealthy foods like chemicals, processed foods, junk food, refined sugar, and refined grains from your diet, you restore your body to its proper, healthy function. Think about being as fit and tough as the cavemen of the Paleolithic Era, and you have an idea of what the Paleo Diet is all about.
But, if you’re smart about your Paleo Diet, it is possible to lose weight. Definitely not easy, but possible!
Your Paleo Weight Loss Plan
If your goal is to lose weight AND promote a healthy body, you can make the Paleo Diet work for you. A smart Paleo weight loss plan will help you to restore your body to its original awesome state and burn a bit of fat in the process.
So what should you do?
No, don’t go around kissing people! “KISS” stands for “Keep It Simple, Stupid!” The key to weight loss on a Paleo Diet is to keep your meals as simple as possible. Your meals should contain: a healthy portion of protein, plenty of leafy greens, a bit of healthy fats, and some carbs from root veggies. Structure every meal like that, and your chances of losing weight are much higher!
The key to weight loss on a Paleo Diet is to keep your meals as simple as possible! #Paleo #weighloss
Unlike with other diets, carbohydrates are going to be your friend on the Paleo Diet. You are only permitted a few sources of carbs: potatoes, carrots, sweet potatoes, yams, beets, and so on.
Your body NEEDS carbs in order to function properly. Without them, you won’t have as much energy. The key to being healthy and high-energy while on the Paleo Diet is to be certain that you’re getting enough carbs in your diet. A small portion at every meal should do the trick!
Get enough food
It may seem hard to fill up while on the Paleo Diet, but that’s usually only at the onset of the diet. It’s really just a trick of your mind. Your brain is used to the “pleasurable” sensations that come from eating sugar- and flour-heavy foods, but now that you’re not eating those things, it’s going through a withdrawal.
Eating enough veggies, proteins, and healthy fats will help to satisfy your body’s demands for nutrients and energy. If you’re full on healthy options, it’s much easier to resist the temptation of the unhealthy (forbidden!) options.
Add more healthy fats
Did you know that your body needs fat in order to burn fat? While on the Paleo Diet, very little of your energy is going to come from carbs. Instead, most of it will come from healthy fats. The key to losing weight while on the Paleo Diet is to add more healthy fats to your diet–in the form of nuts, seeds, coconut oil, olive oil, sesame oil, and so on. This will give you more energy, and will help your body burn fat more easily!
Move around more
For those trying to lose weight, an hour at the gym every day isn’t going to be enough. You have to make it a point to move around as much as possible during the day. Spend your lunch break walking instead of sitting and chatting, take the stairs to the office, and park the car at the farthest end of the parking lot.
The more you move, the more calories you burn–ergo, the more weight you lose! #weightloss
Change your whole life
If you want to lose weight, you have to do more than just eat right. Weight loss starts with your diet and gym habits, but it carries over into every other part of your life. That means spending less time watching TV/sitting down and more time moving around. That means getting a solid night of rest every night, with enough sleep to keep your body energized.
It means reducing stress and avoiding anything that could affect your body negatively (think smoking, over-drinking, too much caffeine, etc.).
Change your lifestyle to be a healthy, natural one, and you’ll see the results you want!
The truth is that losing weight on the Paleo Diet is not easy, but it can be done if you make smart, healthy choices…
The Importance of Protein for the Paleo Diet
The Paleo Diet features protein very heavily, making it the most important nutrient for the diet. To get protein, you need to eat more:
- Red meat (but not too much!)
- Poultry (this is a healthy choice)
- Fish (another awesome option)
- Eggs (eat up!)
- Nuts/seeds (high in healthy fats)
All of these foods will be a good source of protein for your Paleo Diet!
“But what about protein powder? Is that a good option for me?”
Technically, protein powder is NOT a Paleo food. It’s made from dairy and processed, so it’s not allowed by the Paleo Diet.
But if you’re trying to stay healthy and lose weight on the diet, sometimes you need a bit more protein in your life. If you’re an athlete or bodybuilder, you need high quality, bioavailable protein, and that’s where protein powder comes in handy.
Well Wisdom’s Vital Whey protein powder is 100% natural, GMO-free, and made with the best quality ingredients. For those who need more protein in their lives, it’s a solid choice that you should consider!