Whey Protein Recipes

Below is our ever-growing collection of whey protein recipes generated by the incredible Well Wisdom team and those who love and use our product, like yourself. Each of these delicious whey protein powder recipes is uniquely designed with a specific nutrition goal in mind, as well as a fantastic new flavor combination that you may have never thought of before. 

Some of our whey protein recipes can be as simple as three ingredients for a quick on-the-go smoothie or for a healthy afternoon snack. We have also created some recipes that are complex enough to be a full meal-replacement shake that you can use as an easy-to-prepare and nutritious meal alternative.  

We designed these whey protein shake recipes with you in mind. Each of them is crafted or hand selected from our customer-created recipes to provide an unexpected flavor experience. We also keep in mind your convenience when developing and selecting recipes because we want to show you that quality nutrition can be simple, easy and delicious.

 

Tomato, Asparagus & Herb Frittata

Tomato, Asparagus & Herb Frittata

Ingredients 12 Large Eggs 1 Pound Asparagus, ends trimmed and cut into 1-inch pieces 1 Cup Cherry tomatoes, cut into quarters 1 Cup Shredded swiss cheese (about 4 ounces) ¼ Cup Minced chives ¼ Cup Sliced green onions ¼ Cup Half and half 4 Scoops Glut Immune, optional...

Blueberry Basil Frozen Yogurt

Blueberry Basil Frozen Yogurt

Ingredients 3 Cups Frozen blueberries 1 Cup Plain whole milk Greek yogurt 2 Scoops Natural or Vanilla Vital Whey Protein Powder 4 to 6 Fresh Basil leaves 3 TBSP Honey This no-churn protein frozen yogurt is made in a blender so you don’t have to fuss with an ice cream...

Sweet Potato & Fig Smoothie

Sweet Potato & Fig Smoothie

Ingredients 1 Cup Whole milk or milk of choice ½ Cup Sweet potato chunks, precooked and frozen 4 Whole Dried figs 1 Scoop Vital Whey Vanilla 1 TBSP Ground flax seed ¼ TSP Ground cinnamon If you’re looking for a way to freshen up your morning whey protein smoothie, try...

Peanut Butter Overnight Oats

Peanut Butter Overnight Oats

Ingredients 1 Cup Old-fashioned rolled oats 1 Cup Whole milk or milk of choice 1 Scoop Vital Whey Cocoa 2 TBSP Natural peanut butter 2 TSP Chia seeds 2 TSP Maple syrup or honey, optional Starting your day with a wholesome meal that’s ready to eat when you are is a...

Banana Nut Protein Muffins

Banana Nut Protein Muffins

Ingredients 2 Medium bananas, mashed 1 Large Egg, lightly beaten 1 Cup Rolled oats, ground into flour ¾ Cup Chopped walnuts ¼ Cup Coconut oil, melted and cooled ¼ Cup Pure maple syrup 2 Scoops Vital Whey Vanilla protein 1 ½ TBSP Chia seeds 1 TSP Pure vanilla extract 1...

Chicken & Vegetable Soup

Chicken & Vegetable Soup

Ingredients 1 LB. Boneless, skinless chicken thighs 8 Cups Chicken stock 4 Cups Baby spinach 2 Cups Sliced button mushrooms 1/4 Cup Fresh parsley leaves, chopped 3 Yukon Gold potatoes (about 1 pound), chopped 4 Celery stalks, chopped 3 Medium carrots, chopped 3 Cloves...

Buddha Bowl

Buddha Bowl

Ingredients 2 Cups Mixed greens, such as baby spinach, kale, butter lettuce, or spring mix ½ Cup Cooked barley ½ Cup Canned chickpeas, drained ½ Cup Cucumber, chopped ¼ Cup Red onion, chopped ¼ Cup Raw sauerkraut ¼ Medium Avocado, sliced 2 TBSP Slivered almonds For...

Chocolate Blueberry Balls

Chocolate Blueberry Balls

Ingredients 1 Cup Rolled oats ½ Cup Deglet noor dates ½ Cup Unsalted, natural almond butter ½ Cup Dried blueberries (not freeze-dried) ¼ Cup Cacao nibs ¼ Cup Raw, hulled sunflower seeds 1 scoop Vital Whey Cocoa 2 TBSP Unsweetened cacao powder 2 TBSP Ground flax seed 2...

Hydrating Spa Sipper

Hydrating Spa Sipper

Ingredients 8 Cups Filtered water 2 Scoops of Glut Immune 1 Mini Cucumber, peeled and thinly sliced ½ Cup Strawberries, thinly sliced ¼ Cup Fresh mint (about 6 to 8 leaves), optional ½ Navel Orange, thinly sliced ½ Lemon, thinly sliced If one of your goals is to drink...

Vanilla Iced Coffee

Vanilla Iced Coffee

Ingredients 2 Cups Brewed coffee, room temperature or chilled 4 Medjool dates, pits removed 2 Scoops Vanilla Vital Whey ½ Cup boiling water ½ Cup unsweetened vanilla almond milk ½ TSP pure vanilla extract 1 cup of ice cubes, for serving Skip the line at the coffee...

To provide feedback on your favorite recipes or share your own recipe with the Well Wisdom team, feel free to submit your recipe HERE.

Mixing Guidelines for Vital Whey, ImmunoPro and Bioactive Colostrum:

To avoid denaturing the fragile protein components within the Proserum® whey or Bioactive Colostrum, avoid mixing with the following:

  • High temperature liquids (hot coffee, tea, etc)
  • Highly Acid items (citrus fruits or juices, kefir, etc)
  • Solid food* (we recommend taking your whey either 15 minutes before or after consuming solid food)
    • *mixing solid foods into a smoothie is fine and should not cause any further denaturation

For most of our whey protein recipes, a shaker bottle or blender are listed as an ideal tool for mixing. Either of these methods are approved for use with our protein without issue

Mixing Guidelines for Glut Immune

Our unique covalent-bonded glutamine is shelf stable and not quite as sensitive to denaturing as our whey protein products. This means it can be used in any of the following ways (and more) without fear of damaging the proteins:

  • Combined with any of our other powdered supplements and your favorite sweeteners or flavors
  • Used in your favorite smoothies (no barred ingredients)
  • Cooked into your favorite dishes (mixes great into baked goods or mashed potatoes)

 

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