Whey Protein Recipes
Below is our ever-growing collection of whey protein recipes generated by the incredible Well Wisdom team and those who love and use our product, like yourself. Each of these delicious whey protein powder recipes is uniquely designed with a specific nutrition goal in mind, as well as a fantastic new flavor combination that you may have never thought of before.
Some of our whey protein recipes can be as simple as three ingredients for a quick on-the-go smoothie or for a healthy afternoon snack. We have also created some recipes that are complex enough to be a full meal-replacement shake that you can use as an easy-to-prepare and nutritious meal alternative.
We designed these whey protein shake recipes with you in mind. Each of them is crafted or hand selected from our customer-created recipes to provide an unexpected flavor experience. We also keep in mind your convenience when developing and selecting recipes because we want to show you that quality nutrition can be simple, easy and delicious.
Chicken, Hummus and Veggie Wrap
IngredientsFor the wrap: ½ Cup Egg whites (from 4 large eggs) 1 Scoop Natural Vital Whey (20 grams) 1 TSP Coconut flour Pinch of salt For the filling: 3 oz Shredded rotisserie chicken 2 TBSPs Hummus ½ Cup Shredded romaine ¼ Cup Shredded carrots ¼ Cup Cucumber slices ¼...
Hidden Veggie Chocolate Protein Shake
Ingredients 1 ¼ Cups Unsweetened almond milk 1 Cup Fresh baby spinach ¾ Cup Frozen riced cauliflower ¼ Cup Ice 1 Scoop Cocoa Vital Whey 2 TBSPs Chia seeds 1 TBSP Cocoa powder, optional 2 or 3 TSPs Granulated stevia or monk fruit sweetener ¼ TSP Ground cinnamon ¼ TSP...
Rice Flour Chips with Green Goddess Yogurt Dip
IngredientsFor the chips: ½ Cup Brown or white rice flour 3 TBSPs Water 2 Scoops Well Wisdom Glut Immune 1 TBSP Extra virgin olive oil ¼ TSP Sea salt For the dip: 1 Cup 2% Greek yogurt 1 Cup Packed baby spinach ¼ Cup Packed fresh basil leaves ¼ Cup Packed fresh...
Savory Spicy Popcorn
Ingredients ⅓ Cup Unpopped popcorn kernels 3 TBSPs Unsalted butter 2 Scoops Glut Immune 2 TSPs Hot sauce ½ TSP Ground cumin ½ TSP Garlic powder or granulated garlic ½ TSP paprika ½ TSP Sea salt When the craving for a crunchy, savory snack hits, reach for popcorn! A...
High Protein Cookie Dough
Ingredients 1/4 Cup Creamy natural peanut butter 1 Scoop (20 grams) Vital Whey Natural Vanilla 2 TBSP Coconut flour 2 TBSP Granulated monk fruit sweetener 2 TBSP Plus 1 TSP Skim milk or unsweetened plant-based milk 1 TBSP Dark chocolate chips 1/2 TSP Pure vanilla...
Gingerbread Protein Waffles
Ingredients 2 Large eggs 1/2 Cup 2% Milkfat cottage cheese 1/4 Cup Coconut flour 2 Scoops Vital Whey Natural Vanilla 2 TBSP Granulated monk fruit sweetener 1 TSP Pure vanilla extract 1 TSP Ground cinnamon 1 TSP Ground ginger 1/8 TSP Ground nutmeg, optional 1/16 TSP...
Sugar-Free Chocolate Cream Pie
Ingredients For the crust: 2 Cups Chopped raw walnuts 3 TBSPs Unsalted butter, melted 2 TBSPs granulated sugar-free sweetener, such as stevia or monk fruit ¼ TSP salt For the filling: 1 lb. (16 ounces) Silken tofu ½ Cup Unsweetened dutch-processed cocoa powder ½ Cup...
Low-Sugar Green Apple Lemonade
Ingredients 1 Whole Lemon, peeled 1 Small Green apple, cored and quartered 1 Mini Cucumber (about 6 inches long or ⅓ of an English cucumber) ¼ Cup filtered water 1 Scoop Glut Immune Craving the refreshing flavor of a glass of lemonade, but not interested in added...
Harvest Spinach Salad
Ingredients 1 Head cauliflower, cut into florets 2 Honeycrisp apples, cored and sliced 2 Green pears, cored and sliced 4 Garlic cloves, minced 8 Cups Baby spinach 1 ½ Cups Sliced white button mushrooms ½ Cup Raw pumpkin seeds ½ Cup Balsamic vinegar 2 Scoops Glut...
Creamy Turkey & Wild Rice Soup
Ingredients 1 Pound Turkey cutlets, cut into 1-inch pieces 8 Oz. Sliced white mushrooms (about 2 cups) 4 Carrots, chopped 4 Celery stalks, chopped 1 Medium yellow onion, chopped 5 Cups Low sodium chicken or turkey broth 1 Cup Uncooked quick-cooking wild rice 3/4 Cup...
To provide feedback on your favorite recipes or share your own recipe with the Well Wisdom team, feel free to submit your recipe HERE.
Mixing Guidelines for Vital Whey, ImmunoPro and Bioactive Colostrum:
To avoid denaturing the fragile protein components within the Proserum® whey or Bioactive Colostrum, avoid mixing with the following:
- High temperature liquids (hot coffee, tea, etc)
- Highly Acid items (citrus fruits or juices, kefir, etc)
- Solid food* (we recommend taking your whey either 15 minutes before or after consuming solid food)
- *mixing solid foods into a smoothie is fine and should not cause any further denaturation
For most of our whey protein recipes, a shaker bottle or blender are listed as an ideal tool for mixing. Either of these methods are approved for use with our protein without issue
Mixing Guidelines for Glut Immune
Our unique covalent-bonded glutamine is shelf stable and not quite as sensitive to denaturing as our whey protein products. This means it can be used in any of the following ways (and more) without fear of damaging the proteins:
- Combined with any of our other powdered supplements and your favorite sweeteners or flavors
- Used in your favorite smoothies (no barred ingredients)
- Cooked into your favorite dishes (mixes great into baked goods or mashed potatoes)