Whey Protein Recipes

Below is our ever-growing collection of whey protein recipes generated by the incredible Well Wisdom team and those who love and use our product, like yourself. Each of these delicious whey protein powder recipes is uniquely designed with a specific nutrition goal in mind, as well as a fantastic new flavor combination that you may have never thought of before. 

Some of our whey protein recipes can be as simple as three ingredients for a quick on-the-go smoothie or for a healthy afternoon snack. We have also created some recipes that are complex enough to be a full meal-replacement shake that you can use as an easy-to-prepare and nutritious meal alternative.  

We designed these whey protein shake recipes with you in mind. Each of them is crafted or hand selected from our customer-created recipes to provide an unexpected flavor experience. We also keep in mind your convenience when developing and selecting recipes because we want to show you that quality nutrition can be simple, easy and delicious.

 

Sugar-Free Chocolate Cream Pie

Sugar-Free Chocolate Cream Pie

Ingredients For the crust: 2 Cups Chopped raw walnuts 3 TBSPs Unsalted butter, melted 2 TBSPs granulated sugar-free sweetener, such as stevia or monk fruit ¼ TSP salt   For the filling: 1 lb. (16 ounces) Silken tofu ½ Cup Unsweetened dutch-processed cocoa powder ½ Cup...

Low-Sugar Green Apple Lemonade

Low-Sugar Green Apple Lemonade

Ingredients 1 Whole Lemon, peeled 1 Small Green apple, cored and quartered 1 Mini Cucumber (about 6 inches long or ⅓ of an English cucumber) ¼ Cup filtered water 1 Scoop Glut Immune Craving the refreshing flavor of a glass of lemonade, but not interested in added...

Harvest Spinach Salad

Harvest Spinach Salad

Ingredients 1 Head cauliflower, cut into florets 2 Honeycrisp apples, cored and sliced 2 Green pears, cored and sliced 4 Garlic cloves, minced 8 Cups Baby spinach 1 ½ Cups Sliced white button mushrooms ½ Cup Raw pumpkin seeds ½ Cup Balsamic vinegar 2 Scoops Glut...

Creamy Turkey & Wild Rice Soup

Creamy Turkey & Wild Rice Soup

Ingredients 1 Pound Turkey cutlets, cut into 1-inch pieces 8 Oz. Sliced white mushrooms (about 2 cups) 4 Carrots, chopped 4 Celery stalks, chopped 1 Medium yellow onion, chopped 5 Cups Low sodium chicken or turkey broth 1 Cup Uncooked quick-cooking wild rice 3/4 Cup...

Smashed Bean & Tuna Salad

Smashed Bean & Tuna Salad

Ingredients 1 Cup Canned low sodium cannellini beans, drained and rinsed ¼ Cup Finely chopped fresh herbs (dill or parsley) ¼ Cup Plain whole milk Greek yogurt 1-2 TBSPs Lemon juice 1 TSP Bioactive Colostrum 2 5-oz Cans white albacore tuna in water, drained 2 Stalks...

Chocolate Covered Strawberry Probiotic Pudding

Chocolate Covered Strawberry Probiotic Pudding

Ingredients 2 Cups Fresh strawberries, hulled 2 Cups Plain whole milk Greek yogurt ½ Cup Unsweetened cocoa powder ¼ Cup Whole milk or half-and-half 1 Scoop Vital Whey Cocoa, optional 2 TBSP Maple syrup or honey 1 TSP Pure vanilla extract Besides being delicious, dairy...

Brownie Batter Protein Bars

Brownie Batter Protein Bars

Ingredients 1 15 oz. Can low-sodium black beans, drained and rinsed 5 TBSPs Pure maple syrup 2 TBSPs Mini chocolate chips, optional 2 TBSPs Coconut oil, melted ½ Cup Chocolate Vital Whey ⅓ Cup Natural peanut butter ¼ Cup Cocoa powder ¼ Cup Coconut flour 1 TSP Pure...

Smashburger Salad Recipe

Smashburger Salad Recipe

Ingredients 1 Pound 80% lean grass-fed/pasture-raised ground beef 8 Cups Romaine lettuce, chopped 4 Slices sharp cheddar cheese (about 4 ounces) 2 Roma Tomatoes, chopped ½ Medium red onion, sliced 1 Avocado, pitted, peeled, and diced ½ Cup Dill pickle chips ⅓ Cup...

Skin Glow Smoothie

Skin Glow Smoothie

Ingredients 1 Cup Unsweetened almond milk 1 Cup Fresh strawberries, hulled 1 Cup Baby spinach (about 1 handful) ½ Avocado, pit and peel removed ½ Banana, frozen 1 TBSP Coconut butter 1 Scoop Vital Whey protein Starting your day with a simple smoothie can provide you...

Grain-Free Granola

Grain-Free Granola

Ingredients 1 Cup Raw almonds, roughly chopped 1 Cup Raw walnuts halves 1 Cup Raw pecan halves ½ Cup Raw pumpkin seeds ⅓ Cup Coconut oil ⅓ Cup Pure maple syrup ¼ Cup Ground flax seed 1 TSP Ground cinnamon ¼ TSP Salt 4 Scoops Glut Immune Have you ever tried a homemade...

To provide feedback on your favorite recipes or share your own recipe with the Well Wisdom team, feel free to submit your recipe HERE.

Mixing Guidelines for Vital Whey, ImmunoPro and Bioactive Colostrum:

To avoid denaturing the fragile protein components within the Proserum® whey or Bioactive Colostrum, avoid mixing with the following:

  • High temperature liquids (hot coffee, tea, etc)
  • Highly Acid items (citrus fruits or juices, kefir, etc)
  • Solid food* (we recommend taking your whey either 15 minutes before or after consuming solid food)
    • *mixing solid foods into a smoothie is fine and should not cause any further denaturation

For most of our whey protein recipes, a shaker bottle or blender are listed as an ideal tool for mixing. Either of these methods are approved for use with our protein without issue

Mixing Guidelines for Glut Immune

Our unique covalent-bonded glutamine is shelf stable and not quite as sensitive to denaturing as our whey protein products. This means it can be used in any of the following ways (and more) without fear of damaging the proteins:

  • Combined with any of our other powdered supplements and your favorite sweeteners or flavors
  • Used in your favorite smoothies (no barred ingredients)
  • Cooked into your favorite dishes (mixes great into baked goods or mashed potatoes)

 

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