Whey Protein Recipes
Below is our ever-growing collection of whey protein recipes generated by the incredible Well Wisdom team and those who love and use our product, like yourself. Each of these delicious whey protein powder recipes is uniquely designed with a specific nutrition goal in mind, as well as a fantastic new flavor combination that you may have never thought of before.
Some of our whey protein recipes can be as simple as three ingredients for a quick on-the-go smoothie or for a healthy afternoon snack. We have also created some recipes that are complex enough to be a full meal-replacement shake that you can use as an easy-to-prepare and nutritious meal alternative.
We designed these whey protein shake recipes with you in mind. Each of them is crafted or hand selected from our customer-created recipes to provide an unexpected flavor experience. We also keep in mind your convenience when developing and selecting recipes because we want to show you that quality nutrition can be simple, easy and delicious.
Looking for an easy-to-make gluten free protein bar recipe that is packed with incredible flavor? These Healthy Dream Bars really are a gluten-free dream. They start with a delicious base of peanut butter and vanilla-flavored protein powder. The gluten-free pretzels...
German chocolate cake, with the incredible combination of coconut and chocolate, is really one of life’s most decadent desserts. For your health you probably don’t want to indulge in a big slice of chocolate cake every day, but this chocolate nut protein bar recipe ...
Love coconut AND chocolate? Were Mounds chocolates your favorite as a kid? This healthy chocolate coconut protein bar recipe puts together the amazing complimentary flavors of coconuts and chocolate. It uses our Vanilla whey protein as the base for a hefty dose of...
Fall is here and we bet you are looking forward to all things pumpkin. Although pumpkin desserts and drinks are delicious, they aren’t always healthy. So, with your health in mind we created a healthy protein bar recipe with pumpkin as a great way to incorporate the...
Looking for a delicious green protein smoothie that also supports heart health? Our heart healthy green whey protein smoothie is packed with nutritionally dense foods like kale, avocado, and kiwi. This delicious kale and kiwi smoothie recipe packs a hefty dose of...
Looking for a way to get moving in the morning without the jittery feeling of coffee? What about starting your day with a matcha whey protein shake instead? The green tea matcha in this shake gives you a nutrient-dense boost of caffeine balanced by l-theanine for...
To provide feedback on your favorite recipes or share your own recipe with the Well Wisdom team, feel free to submit your recipe HERE.
Mixing Guidelines for Vital Whey, ImmunoPro and Bioactive Colostrum:
To avoid denaturing the fragile protein components within the Proserum® whey or Bioactive Colostrum, avoid mixing with the following:
- High temperature liquids (hot coffee, tea, etc)
- Highly Acid items (citrus fruits or juices, kefir, etc)
- Solid food* (we recommend taking your whey either 15 minutes before or after consuming solid food)
- *mixing solid foods into a smoothie is fine and should not cause any further denaturation
For most of our whey protein recipes, a shaker bottle or blender are listed as an ideal tool for mixing. Either of these methods are approved for use with our protein without issue
Mixing Guidelines for Glut Immune
Our unique covalent-bonded glutamine is shelf stable and not quite as sensitive to denaturing as our whey protein products. This means it can be used in any of the following ways (and more) without fear of damaging the proteins:
- Combined with any of our other powdered supplements and your favorite sweeteners or flavors
- Used in your favorite smoothies (no barred ingredients)
- Cooked into your favorite dishes (mixes great into baked goods or mashed potatoes)