Whey Protein Recipes

Below is our ever-growing collection of whey protein recipes generated by the incredible Well Wisdom team and those who love and use our product, like yourself. Each of these delicious whey protein powder recipes is uniquely designed with a specific nutrition goal in mind, as well as a fantastic new flavor combination that you may have never thought of before. 

Some of our whey protein recipes can be as simple as three ingredients for a quick on-the-go smoothie or for a healthy afternoon snack. We have also created some recipes that are complex enough to be a full meal-replacement shake that you can use as an easy-to-prepare and nutritious meal alternative.  

We designed these whey protein shake recipes with you in mind. Each of them is crafted or hand selected from our customer-created recipes to provide an unexpected flavor experience. We also keep in mind your convenience when developing and selecting recipes because we want to show you that quality nutrition can be simple, easy and delicious.

 

Dark Chocolate Peppermint Bark

Dark Chocolate Peppermint Bark

Ingredients 20 Oz. Dark chocolate chips 2 Scoops Vital Whey Natural Cocoa ½ TSP Pure peppermint extract 4 Whole Peppermint candy canes Creamy chocolate paired with cool peppermint is a classic holiday flavor pairing. This Dark Chocolate Peppermint Bark candy recipe is...

Healthy Roasted Nuts

Healthy Roasted Nuts

Ingredients 1 Cup Raw almonds 1 Cup Raw pecan halves 1 Cup Raw cashews ¼ Cup Packed light brown sugar 1 Large egg white 6 Scoops Glut Immune 2 TSP Water 1 TSP Ground cinnamon ¾ TSP Sea salt ½ TSP Ground cumin ½ TSP Chili powder ½ TSP Cayenne pepper We love desserts as...

Roasted Salmon & Potatoes with Parsley Pesto

Roasted Salmon & Potatoes with Parsley Pesto

Ingredients 4 4oz. Salmon filets 2 Large Potatoes (about 1 pound), cut into 1-inch pieces 1 TBSP Extra virgin olive oil 1 TSP Salt ½ TSP Ground black pepper   For the pesto: 1 Cup Fresh parsley ½ Cup Raw, shelled walnut halves 1 or 2 Garlic cloves, peeled ¼ Cup Fresh...

Apple Dippers with Creamy Chocolate Peanut Butter Spread

Apple Dippers with Creamy Chocolate Peanut Butter Spread

IngredientsFor the dip: 1/3 Cup Plain whole milk Greek yogurt 3 TBSP Cream cheese 3 TBSP Creamy unsalted natural peanut butter 1 TBSP Pure maple syrup ½ Scoop Cocoa Vital Whey Protein ½ TSP Pure vanilla extract 2 TSP Unsweetened cocoa powder ⅛ TSP Salt

Peanut Butter Pumpkin Protein Pudding

Peanut Butter Pumpkin Protein Pudding

Ingredients 4 medjool dates 3 scoops Glut Immune 1 15-ounce can pure pumpkin puree (not pumpkin pie filling) ½ avocado, pit removed, and flesh scooped from skin 2 TBSP peanut butter powder 1 TBSP pure maple syrup 1 TSP pure vanilla extract ½ TSP pumpkin pie spice ¼...

Ginger Berry Jam

Ginger Berry Jam

Ingredients 2 cups fresh or frozen mixed berries (blueberries, raspberries, and/or blackberries) 3 TBSP honey 2 TBSP chia seeds 2 TBSP fresh ginger root, grated 3 scoops Glut Immune Looking for a delicious mixed berry jam recipe to top your toast with? We got you...

Checklist for Chewing Problems in the Elderly

Checklist for Chewing Problems in the Elderly

Chewing and swallowing difficulties will impact 1 out of every 25 adults in the United States. Luckily, there is a lot that can be done to help increase meal success, reduce the risk of choking, and support adequate calorie and protein intake for the elderly. Here is...

Cranberry Frozen Yogurt

Cranberry Frozen Yogurt

Ingredients 2 Cups Frozen cranberries ½ Cup Plain, grass-fed, whole milk Greek yogurt 1 Scoop Natural Vital Whey 2 Tbsp Pure maple syrup ¼ Tsp Pure vanilla extract Fresh cranberries are notoriously tart tasting, so it can be tough to enjoy them raw compared to other...

Testosterone Boosting Smoothie

Testosterone Boosting Smoothie

Ingredients 1.5 Scoops Vital Whey Natural 1 Cup Coconut Water 1/2 Cup Blueberries 1 Stick Bok Choy 1 Stick Celery 2 Whole Brazil Nuts 1 Tbsp Extra Virgin Olive Oil 2 Tsp Organic Maca Powder Testosterone is one of the body’s many sex hormones. While it is usually...

Matcha Green Tea Ice Pops

Matcha Green Tea Ice Pops

Ingredients 1 Tea bag of Matcha Green Tea 1 Cup of hot water 1 Scoop Vital Whey Vanilla 1 TSP Honey or 1 tsp Monk Fruit Do you know what matcha green tea is? Matcha is a powder made from the green tea plant called Camellia sinensis. But it is different from what is...

To provide feedback on your favorite recipes or share your own recipe with the Well Wisdom team, feel free to submit your recipe HERE.

Mixing Guidelines for Vital Whey, ImmunoPro and Bioactive Colostrum:

To avoid denaturing the fragile protein components within the Proserum® whey or Bioactive Colostrum, avoid mixing with the following:

  • High temperature liquids (hot coffee, tea, etc)
  • Highly Acid items (citrus fruits or juices, kefir, etc)
  • Solid food* (we recommend taking your whey either 15 minutes before or after consuming solid food)
    • *mixing solid foods into a smoothie is fine and should not cause any further denaturation

For most of our whey protein recipes, a shaker bottle or blender are listed as an ideal tool for mixing. Either of these methods are approved for use with our protein without issue

Mixing Guidelines for Glut Immune

Our unique covalent-bonded glutamine is shelf stable and not quite as sensitive to denaturing as our whey protein products. This means it can be used in any of the following ways (and more) without fear of damaging the proteins:

  • Combined with any of our other powdered supplements and your favorite sweeteners or flavors
  • Used in your favorite smoothies (no barred ingredients)
  • Cooked into your favorite dishes (mixes great into baked goods or mashed potatoes)

 

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