Whey Protein Recipes

Below is our ever-growing collection of whey protein recipes generated by the incredible Well Wisdom team and those who love and use our product, like yourself. Each of these delicious whey protein powder recipes is uniquely designed with a specific nutrition goal in mind, as well as a fantastic new flavor combination that you may have never thought of before. 

Some of our whey protein recipes can be as simple as three ingredients for a quick on-the-go smoothie or for a healthy afternoon snack. We have also created some recipes that are complex enough to be a full meal-replacement shake that you can use as an easy-to-prepare and nutritious meal alternative.  

We designed these whey protein shake recipes with you in mind. Each of them is crafted or hand selected from our customer-created recipes to provide an unexpected flavor experience. We also keep in mind your convenience when developing and selecting recipes because we want to show you that quality nutrition can be simple, easy and delicious.

 

Vegan Vegetable Stew Recipe

Vegan Vegetable Stew Recipe

Ingredients 4 Whole Celery Stalks (cubed) 3 Whole Carrots (cubed) 2 Whole Yams (cubed) 2 Whole Leeks (diced) 10 Scoops Glut Immune 4-6 Cloves Garlic (minced) 2 Whole Bay leaves 2 TBSP Extra virgin olive oil 1 TBSP Tuscan seasoning 1/2 TSP Smoked paprika Looking for...

Wheatgrass Colostrum Shot Recipe

Wheatgrass Colostrum Shot Recipe

Ingredients 1 Handful Wheatgrass (fresh) 1 Whole Coconut (only water needed) 1/2 Cup Cold Water 1 TSP Bioactive Colostrum Our Bioactive Colostrum is a nutrient-dense immune booster made from grass fed cows. While the directions on the container say that it can be...

Vanilla Green Protein Smoothie

Vanilla Green Protein Smoothie

Ingredients 2 Whole Rainbow Shard (leaf and stem) 1 Cup Hazelnut Milk 1 Cup Ice 1 Stalk Celery 4-5 Whole Mint Leaves 1 Scoop Vital Whey Vanilla You know green is good for you. But let’s be honest, getting in enough green veggies into your diet can be challenging. So...

Goji and Strawberry Sorbet

Goji and Strawberry Sorbet

Ingredients 4 Cups Strawberries 1/2 Cup Goji Berries 1/2 Cup Canned Coconut Milk 4 Scoops Vital Whey Vanilla 1-2 TBSP Monk Fruit (to preference)  Goji berries are a “trendy” superfood that have been used for over 2,000 years for their medicinal properties. Native...

Healthy Protein Hummus

Healthy Protein Hummus

Ingredients 1 Can (15 oz) Chickpeas 1/4 Cup tahini (stirred well before measuring) 1 Large lemon 2 Small garlic cloves, minced 6 Scoops Glut Immune 2 TBSP Extra-virgin olive oil, plus more for serving 1/2 TSP Ground cumin 1/2 TSP Salt and extra for taste 3 to 5 TBSP...

Protein Greek Yogurt Bowl Recipe

Protein Greek Yogurt Bowl Recipe

Ingredients 1 Cup Plain Greek Yogurt 1 Scoop Vital Whey Vanilla 1/3 Cup Granola 1/8 Cup Fresh Raspberries 1/8 Cup Fresh Blackberries 1/8 Cup Fresh Blueberries Greek yogurt is packed with protein and makes for a delicious and versatile snack. But sometimes it can be a...

Morning Energy Protein Shake Recipe

Morning Energy Protein Shake Recipe

Ingredients 1 Cup Coconut Milk (or any other milk preferred) 1 Cup Ice 1 Scoop Vital Whey Cocoa 1 Whole Banana 1/8 Tsp Cayenne Pepper 4-5 Whole Mint Leaves A dose of protein is a great way to start your morning. Protein helps you stay satisfied until lunch and kicks...

Avocado Toast with Colostrum

Avocado Toast with Colostrum

Ingredients 1 Slice Sourdough bread 1 Small Whole Avocado 1/2 Fresh Tomato 1 Tsp Bioactive Colostrum 1-3 Whole Basil Leaves To Taste Glazed Balsamic To Taste Salt & Pepper Healthy avocado toast is a favorite healthy meal or snack option for many. Avocados are...

No Bake Almond Granola Bar Recipe

No Bake Almond Granola Bar Recipe

Ingredients 3/4 Cup Quick Oats 30 grams Whey Protein (ImmunoPro or Vital Whey) 4 TBSP Almond Butter 3 TBSP Ground Flaxseed 3 TBSP Maple Syrup 1/2 TSP Cinnamon 1/2 TSP Vanilla Pinch Salt Granola bars are a great portable snack.  However, store bought bars can be loaded...

Healthy Chocolate Cherry Protein Clusters

Healthy Chocolate Cherry Protein Clusters

Ingredients 1 Cup Dried Cherries 1 Cup Unsweetened Toasted Shredded Coconut 10 Scoops Glut Immune 1/3 Cup Dark Chocolate Chips Do you love the flavor of cherry with chocolate? Just like strawberries and chocolate, it seems like the taste of cherries and dark chocolate...

To provide feedback on your favorite recipes or share your own recipe with the Well Wisdom team, feel free to submit your recipe HERE.

Mixing Guidelines for Vital Whey, ImmunoPro and Bioactive Colostrum:

To avoid denaturing the fragile protein components within the Proserum® whey or Bioactive Colostrum, avoid mixing with the following:

  • High temperature liquids (hot coffee, tea, etc)
  • Highly Acid items (citrus fruits or juices, kefir, etc)
  • Solid food* (we recommend taking your whey either 15 minutes before or after consuming solid food)
    • *mixing solid foods into a smoothie is fine and should not cause any further denaturation

For most of our whey protein recipes, a shaker bottle or blender are listed as an ideal tool for mixing. Either of these methods are approved for use with our protein without issue

Mixing Guidelines for Glut Immune

Our unique covalent-bonded glutamine is shelf stable and not quite as sensitive to denaturing as our whey protein products. This means it can be used in any of the following ways (and more) without fear of damaging the proteins:

  • Combined with any of our other powdered supplements and your favorite sweeteners or flavors
  • Used in your favorite smoothies (no barred ingredients)
  • Cooked into your favorite dishes (mixes great into baked goods or mashed potatoes)

 

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