Whey Protein Recipes

Below is our ever-growing collection of whey protein recipes generated by the incredible Well Wisdom team and those who love and use our product, like yourself. Each of these delicious whey protein powder recipes is uniquely designed with a specific nutrition goal in mind, as well as a fantastic new flavor combination that you may have never thought of before. 

Some of our whey protein recipes can be as simple as three ingredients for a quick on-the-go smoothie or for a healthy afternoon snack. We have also created some recipes that are complex enough to be a full meal-replacement shake that you can use as an easy-to-prepare and nutritious meal alternative.  

We designed these whey protein shake recipes with you in mind. Each of them is crafted or hand selected from our customer-created recipes to provide an unexpected flavor experience. We also keep in mind your convenience when developing and selecting recipes because we want to show you that quality nutrition can be simple, easy and delicious.

 

No Bake Almond Granola Bar Recipe

No Bake Almond Granola Bar Recipe

Ingredients 3/4 Cup Quick Oats 30 grams Whey Protein (ImmunoPro or Vital Whey) 4 TBSP Almond Butter 3 TBSP Ground Flaxseed 3 TBSP Maple Syrup 1/2 TSP Cinnamon 1/2 TSP Vanilla Pinch Salt Granola bars are a great portable snack.  However, store bought bars can be loaded...

Healthy Chocolate Cherry Protein Clusters

Healthy Chocolate Cherry Protein Clusters

Ingredients 1 Cup Dried Cherries 1 Cup Unsweetened Toasted Shredded Coconut 10 Scoops Glut Immune 1/3 Cup Dark Chocolate Chips Do you love the flavor of cherry with chocolate? Just like strawberries and chocolate, it seems like the taste of cherries and dark chocolate...

Gingerbread Cookie Smoothie with Vital Whey Vanilla

Gingerbread Cookie Smoothie with Vital Whey Vanilla

IngredientsShake: 2 Cups Ice 1 Cups Coconut milk (Almond milk works very well too!) 1 Scoop Vital Whey Vanilla 1/2 Tsp Ground Cinnamon 1/4 Tsp Ginger 1/8 Tsp Nutmeg 1/8 Tsp Ground cloves Pinch Salt Crushed gingersnap cookie, whipped cream and sprinkles (optional) Whey...

Glutamine Apple Crumble

Glutamine Apple Crumble

IngredientsFilling: 3 1/2 Cup Chopped apples, peeled 1/4 Cup Maple syrup 1/4 Cup Water 2 Tsp Lemon juice 2 Tsp Arrowroot flour 1 Tsp Cinnamon 1 Tsp Pure vanilla extract 1/2 Tsp Nutmeg 1/4 Tsp Salt Crust: 1 1/2 Cup Almond flour 1/2 Cup Glut Immune 1/2 Cup of Walnuts...

Easy No Bake Cheesecake Recipe

Easy No Bake Cheesecake Recipe

Ingredients 16 Oz Cream cheese, room temperature 14 Oz Sweetened condensed milk 2 Sleeves (18 Sheets) Graham Crackers 4 Scoops Vital Whey Vanilla ¼ Cup Fresh lemon juice 11 TBSP Unsalted butter, melted 1½ TSP Lemon zest 1½ TSP Vanilla extract We love easy recipes,...

Lamb Meatballs Recipe

Lamb Meatballs Recipe

Ingredients 1 lbs. Ground Lamb 1 Cup Broth or water 1 Medium egg 4 Level Scoops Glut Immune ½ TBSP Garlic powder (1 TBSP if you really like garlic) 1 TSP Herbs de Provence ¼ TSP Salt  What is more comforting than spaghetti and meatballs? Can you already smell the...

Pumpkin Mousse with Whey Protein

Pumpkin Mousse with Whey Protein

Ingredients 1 ½ Cups Heavy Whipping Cream 1 Cup Pumpkin puree (not pumpkin pie filling) 2/3 Cups Powdered Sugar 2/3 Cups Vital Whey Vanilla Protein 6 Oz Cream cheese 1 ½ Tsp Ground cinnamon ½ Tsp Nutmeg ¼ Tsp Ground ginger Pinch Ground cloves It’s pumpkin season!...

Healthy Chocolate Chip Cookies Recipe

Healthy Chocolate Chip Cookies Recipe

Ingredients 1½ Cups All-purpose flour 1 Cup Brown sugar 1 Cup Semisweet chocolate chips ¾ Cup Softened butter ½ Cup Granulated sugar ½ Cup Glut immune 1 Egg 1 Egg yolk ½ Tbsp Cinnamon 2 Tsp Pure vanilla extract 1 Tsp Baking soda ½ Tsp Salt Who doesn’t love a warm,...

Diabetic-Friendly Ginger Cookies with Glut Immune

Diabetic-Friendly Ginger Cookies with Glut Immune

Ingredients 3/4 Cup All-Purpose Flour 1/2 Cup Gold Monk Fruit Lakanto 1/2 Cup Glut Immune™ 1/3 Cup Refined coconut oil (softened, not liquid) 1/4 Cup of Maple Syrup (Monk Fruit)  1/4 Cup Lankato Classic Monk Fruit sweetener 1 Whole Egg 1 Tsp Ground Ginger 1 Tsp Ground...

Hearty Morning Breakfast Cookies

Hearty Morning Breakfast Cookies

Ingredients 1 Cup Rolled Old-Fashioned Oats 1 Cup Quick Cooking Oats 2/3 Cup Dried Cranberries 2/3 Cup Pumpkin Seeds 1/4 Cup Coconut Oil 1/4 Cup Honey 1/4 Cup Ground Flaxseed 1/4 Cup Glut Immune 1 Tsp Pumpkin Pie Spice 1/2 Tsp Sea Salt 1/2 Tsp Pumpkin Puree 2 Whole...

To provide feedback on your favorite recipes or share your own recipe with the Well Wisdom team, feel free to submit your recipe HERE.

Mixing Guidelines for Vital Whey, ImmunoPro and Bioactive Colostrum:

To avoid denaturing the fragile protein components within the Proserum® whey or Bioactive Colostrum, avoid mixing with the following:

  • High temperature liquids (hot coffee, tea, etc)
  • Highly Acid items (citrus fruits or juices, kefir, etc)
  • Solid food* (we recommend taking your whey either 15 minutes before or after consuming solid food)
    • *mixing solid foods into a smoothie is fine and should not cause any further denaturation

For most of our whey protein recipes, a shaker bottle or blender are listed as an ideal tool for mixing. Either of these methods are approved for use with our protein without issue

Mixing Guidelines for Glut Immune

Our unique covalent-bonded glutamine is shelf stable and not quite as sensitive to denaturing as our whey protein products. This means it can be used in any of the following ways (and more) without fear of damaging the proteins:

  • Combined with any of our other powdered supplements and your favorite sweeteners or flavors
  • Used in your favorite smoothies (no barred ingredients)
  • Cooked into your favorite dishes (mixes great into baked goods or mashed potatoes)

 

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