The Dangers of Ultra Processed Foods

Food processing is one of the most practical means of preventing waste and spoilage of precious, edible resources. It is defined as “transformation of cooked ingredients, by physical or chemical means into food, or of food into other forms. Food processing...

Are All Whey Proteins The Same? No WHEY!

The word “whey protein” is usually synonymous with the massive tubs of protein powder that bodybuilders pound two or three times a day. These tubs are sold in bulk, with protein powder also manufactured in huge quantities at a time. For those who are...