Fitness and health Archives

Best Organic Protein Shake

Protein shakes are an amazing way to get a lot of nutrition in a single cup of awesome! You get plenty of protein, great flavor, a bit of carbs for energy, and a small amount of healthy fat. All in all, an organic protein shake can be just the thing to keep you going...

Is it Guaranteed to Lose Weight with Protein?

Fitness and health, Grass Fed Whey Protein

It’s amazing how many people take protein for weight loss! So many of us see protein as a weight loss food, and we take it counting on the “guaranteed weight loss” we hope it can provide. But is it really a weight loss food? Can casein, egg, and whey protein help you...

Whey Protein and Exercise – Part 3 Appetite Suppression

Fitness and health, Grass Fed Whey Protein

If you’re like a lot of people out there, you might be looking to drop a few pounds and tone up those muscles you’re not even sure you have anymore. People attempt all kinds of crazy diets to achieve that weight loss goal, but in the end give up more frustrated than...

When to Take Whey Protein: Before or After a Workout?

Fitness and health, Grass Fed Whey Protein

In recent years, many people have started to understand the countless benefits of whey protein for overall health and wellness. However, those in the fitness world have been singing its praises for a long time… and for good reason. But should you take whey protein...

Whey Protein Shake Recipes to Spice Up Your Life

Fitness and health, Grass Fed Whey Protein

Whey Protein Shake Recipes To Add Zest To Your Life While it seems like protein shakes are everywhere from online to your favorite smoothie shop, not everyone loves the taste of a freshly mixed shake. If you find that you stay away from traditional protein shakes, you...

Is Whey Protein After Swimming A Good Choice?

Fitness and health, Grass Fed Whey Protein

When people think of swimming in regards to getting a workout, cardio is the first thing that often comes to mind. Yes, swimming is an excellent cardiovascular and calorie-burning workout, but it also involves strength training, making it a full body workout. This is...