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Delicious and Easy Grass Fed Beef Recipes

Delicious and Easy Grass Fed Beef Recipes

We've all heard the many grass fed beef benefits, like how it is one of the best protein choices out there. But do you know WHY that is? And is it the truth or just one more marketing claim? It can be hard to cut through all the hype to find the cold, hard facts about...

How Many Protein Shakes a Day Is Healthy?

How Many Protein Shakes a Day Is Healthy?

Protein shakes can be a healthy and convenient addition to your diet. They can help you meet your daily protein needs, support healthy muscles, help you manage your weight and can also make for a great snack or meal replacement. But just because something is healthy...

How Protein Curbs Hunger and Promotes Weight Loss

How Protein Curbs Hunger and Promotes Weight Loss

     It seems like everywhere you look these days, there’s talk about macronutrients and which one is better. And while fat, protein and carbohydrates each serve important purposes, protein often stands out above the rest. One reason this may be is because...

10 Healthy Protein Snack Ideas

10 Healthy Protein Snack Ideas

Packaged snack foods like chips, pretzels and crackers can be high in carbohydrates and easy to overeat. Most people metabolize these foods quickly and are left feeling hungry because these snacks lack the protein, fat and fiber that help fill you up, slow digestion...

7 Types of Protein Powder

7 Types of Protein Powder

If you have ever shopped for a protein powder, you probably quickly found yourself confused. The number of different types of protein powder available on the market is overwhelming. But, we want to help clarify it for you. While new products are created all the time,...

Fruity Tooty Protein Bars

Fruity Tooty Protein Bars

Ingredients  1 Cup Dried Fruit 1 Cup Warm Water 1.5 Cup Rolled Oats 120g Vital Whey Vanilla 3 Tbsp Lowfat Milk 2 Tsp Zest from Lemon or Orange DirectionsServing Size: 1 bar (Makes 6 bars) 1. Mix the water and fruit in one bowl, letting it sit until the fruit is soft....

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