Our Blog

The Best Protein Shakes for Diabetics

The Best Protein Shakes for Diabetics

Protein shakes are fast becoming a viable alternative for those living with Type 2 Diabetes. Not only can they provide a quick, portable, and convenient alternative to traditional sit-down meals, but they can also be a great snack or meal replacement option for...

How Many Calories Are in a Protein Shake?

How Many Calories Are in a Protein Shake?

Using a protein shake can be an easy way to meet your daily protein needs. Choosing the right protein shake can be as simple as understanding how much protein you need in a day and then finding the right shake for you. Adults need between 10 and 35% of your daily...

Should You Drink Protein Shakes on Rest Days?

Should You Drink Protein Shakes on Rest Days?

If you’re an active person, you probably understand the importance of protein in your diet. Getting enough protein from food and protein shakes every day is essential for proper muscle growth and workout recovery. It’s critical to meet your protein needs on workout...

When Is the Best Time to Take Glutathione?

When Is the Best Time to Take Glutathione?

Our bodies are consistently exposed to pollutants, toxins, and other substances that can damage our bodies. Many of us are aware of antioxidants in foods that can fight off free radicals, but fewer people know about our body’s natural antioxidant power. To protect...

How Long Do Protein Shakes Last?

How Long Do Protein Shakes Last?

You blended up a delicious protein shake, then were called away to a meeting or important phone call before you were able to drink it. It has been about an hour and the protein has separated a bit from the liquid. Is is still safe to drink, and how long do protein...

Whey Protein vs Pea Protein: Which is Better?

Whey Protein vs Pea Protein: Which is Better?

Whey protein may be the most popular of the protein powders, but it’s definitely not the only type to offer amazing benefits! You’ll find that all the types of protein have their pros and cons. For example, casein protein (also made from milk) is a slower-digesting...

Pin It on Pinterest