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Whey Protein Facts: Nutrition, Benefits & Application

Whey Protein Facts: Nutrition, Benefits & Application

Whey protein is one of the two types of protein found in milk. It is an excellent source of nutrition, high in amino acids, immunoglobulins, minerals and vitamins. It contains a large amount of essential and non-essential amino acids, which are commonly referred to as...

Is Too Much Protein Bad for You?

Is Too Much Protein Bad for You?

There is a lot of confusion around the body’s most important macronutrient, protein. Although it has many health benefits, from muscle growth to increased satiety, will it be harmful if you eat too much? Can you get too much protein in your diet? How Much Protein Do...

Health and Wellness Holiday Gift Guide

Health and Wellness Holiday Gift Guide

Are you looking for ways to support your friends’ and family’s wellness goals for 2020? What about a holiday gift that will help them be healthier in the New Year? If you are looking for some ideas, here are a few of our favorite wellness holiday gifts for this year....

Tips for Finding Best Protein Powder for You

Tips for Finding Best Protein Powder for You

Protein is the most important macronutrient because you simply can’t survive without it, much less thrive. Protein helps with growth, maintains lean muscle mass and helps you stay satisfied after meals. Every cell in the body contains protein. Many foods that are high...

Cooking with Protein Powder

Cooking with Protein Powder

Think protein powder is only good for shakes and smoothies? Think again! Whey protein powder is way more versatile than that. There are so many whey protein powder recipes  that are not shakes — you have so many options to easily add protein powder to your day-to-day...

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