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Health and Wellness Holiday Gift Guide

Health and Wellness Holiday Gift Guide

Are you looking for ways to support your friends’ and family’s wellness goals for 2020? What about a holiday gift that will help them be healthier in the New Year? If you are looking for some ideas, here are a few of our favorite wellness holiday gifts for this year....

Tips for Finding Best Protein Powder for You

Tips for Finding Best Protein Powder for You

Protein is the most important macronutrient because you simply can’t survive without it, much less thrive. Protein helps with growth, maintains lean muscle mass and helps you stay satisfied after meals. Every cell in the body contains protein. Many foods that are high...

Cooking with Protein Powder

Cooking with Protein Powder

Think protein powder is only good for shakes and smoothies? Think again! Whey protein powder is way more versatile than that. There are so many whey protein powder recipes  that are not shakes — you have so many options to easily add protein powder to your day-to-day...

Lotsa Chocolate Protein Bar

Lotsa Chocolate Protein Bar

German chocolate cake, with the incredible combination of coconut and chocolate, is really one of life’s most decadent desserts. For your health you probably don’t want to indulge in a big slice of chocolate cake every day, but this chocolate nut protein bar recipe ...

Coco-Vanilla Protein Bars

Coco-Vanilla Protein Bars

Love coconut AND chocolate? Were Mounds chocolates your favorite as a kid? This healthy chocolate coconut protein bar recipe  puts together the amazing complimentary flavors of coconuts and chocolate. It uses our Vanilla whey protein as the base for a hefty dose of...

Smoothies to Help with Chronic Disease – Infographic

Smoothies to Help with Chronic Disease – Infographic

Share this Image On Your SitePlease include attribution to www.wellwisdom.com/ with this graphic. For those struggling with chronic disease, like diabetes, Celiac, and Crohn’s, controlling inflammation is key to reducing pain and managing symptoms. An...

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