Our Blog

How Sleep Affects Your Immune System

How Sleep Affects Your Immune System

The importance of sleep can’t be underestimated. It is needed to recharge both your body and your mind and is the cornerstone of health and wellbeing. Many people understand the important connection between sleep and health, but are still falling short of the...

The Master Antioxidant: Glutathione Benefits in the Body

The Master Antioxidant: Glutathione Benefits in the Body

Our body’s master antioxidant and best kept secret is a protein with antioxidant functions called glutathione. The glutathione benefits are many, but most of us have not heard about this important antioxidant protein.   What is Glutathione? Glutathione is the...

Dark Chocolate Peppermint Bark

Dark Chocolate Peppermint Bark

Ingredients 20 Oz. Dark chocolate chips 2 Scoops Vital Whey Natural Cocoa ½ TSP Pure peppermint extract 4 Whole Peppermint candy canes Creamy chocolate paired with cool peppermint is a classic holiday flavor pairing. This Dark Chocolate Peppermint Bark candy recipe is...

Healthy Roasted Nuts

Healthy Roasted Nuts

Ingredients 1 Cup Raw almonds 1 Cup Raw pecan halves 1 Cup Raw cashews ¼ Cup Packed light brown sugar 1 Large egg white 6 Scoops Glut Immune 2 TSP Water 1 TSP Ground cinnamon ¾ TSP Sea salt ½ TSP Ground cumin ½ TSP Chili powder ½ TSP Cayenne pepper We love desserts as...

Holiday Stress? Tips for Managing Holiday Stress

Holiday Stress? Tips for Managing Holiday Stress

How to Handle Stress During the Holidays Is Christmas stress making it hard to enjoy the holiday season?  The winter holidays are some of the most wonderful, enjoyable times of the year, but also one of the most stressful.  While we might enjoy the moments spent with...

Diet Choices and Diabetes

Diet Choices and Diabetes

Diet Controlled Diabetes Diabetes is a common disease that affects over 10% of the United States population, with millions more currently undiagnosed. While there are standard methods to help medically manage the condition, diet plays a crucial factor in the disease...

Pin It on Pinterest