How can you Put Whey Protein in Coffee Without Denaturing it?

How can you Put Whey Protein in Coffee Without Denaturing it?

Experiencing a new wave of popularity, whey protein powder is no longer only a favorite protein supplement for bodybuilders and serious athletes. A fast and easily digestible form of protein, whey can be used by just about anyone as a way to introduce more protein...
Best Protein Shakes for Bariatric Surgery

Best Protein Shakes for Bariatric Surgery

After bariatric or weight loss surgery, your doctor or dietitian will put a major emphasis on getting enough protein in your diet. It’s likely that they will recommend you eat protein at every meal and snack. Protein is of critical importance after surgery to help...
Benefits of a Healthy Lifestyle

Benefits of a Healthy Lifestyle

Health is wealth. Poor health can negatively impact every aspect of your life.  One of the cornerstones of health is diet and physical activity. You have probably already somewhat experienced the benefits of healthy eating and exercise and you know you need to be...
Does Whey Protein Go Bad?

Does Whey Protein Go Bad?

Admit it, you have at least one (or a few) containers of whey protein or other supplements gathering dust in the back of your pantry. Maybe you forgot about it or maybe you decided to save money by purchasing it in bulk and ended up with more than you needed. You are...
The Immune System and Mental Health

The Immune System and Mental Health

In recent years, we have begun to more deeply understand how the mind-body connection influences our health and well-being. Physical and emotional health are more intricately intertwined than we previously understood. Mental health can have a significant impact on our...
Pumpkin Protein Bars

Pumpkin Protein Bars

Fall is here and we bet you are looking forward to all things pumpkin. Although pumpkin desserts and drinks are delicious, they aren’t always healthy. So, with your health in mind we created a healthy protein bar recipe with pumpkin  as a great way to incorporate the...
Persistent Tiredness and Chronic Fatigue: Causes & Symptoms

Persistent Tiredness and Chronic Fatigue: Causes & Symptoms

  Do you feel an overwhelming tiredness  you can’t seem to shake no matter how much you sleep? It can be exhausting just feeling overwhelmed and tired all the time . Persistent fatigue can have a huge impact on your life, relationships and work.  How do you know when...
Heart Healthy Green Smoothie

Heart Healthy Green Smoothie

Looking for a delicious green protein smoothie  that also supports heart health? Our heart healthy green whey protein smoothie  is packed with nutritionally dense foods like kale, avocado, and kiwi. This delicious kale and kiwi smoothie recipe  packs a hefty dose of...
Get Up And Go Shake

Get Up And Go Shake

Looking for a way to get moving in the morning without the jittery feeling of coffee? What about starting your day with a matcha whey protein shake  instead? The green tea matcha in this shake gives you a nutrient-dense boost of caffeine balanced by l-theanine for...

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