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Collagen Protein vs Whey

Collagen Protein vs Whey

During pregnancy, your protein needs are greatly increased to meet the new demands on the body. For some, getting protein through the diet can be difficult and protein supplementation may be necessary. Two of the main protein powder supplements you may encounter are...

Benefits of Eating Locally Grown Produce

Benefits of Eating Locally Grown Produce

Sustainability is more than just a popular buzzword - it’s the way that we can positively shape the planet for ourselves and future generations. In addition to government and corporate policy changes, we also have a role in sustainable practices. Eating local produce...

The Benefits of Natural Ingredients in Your Food

The Benefits of Natural Ingredients in Your Food

The ultra-processed foods that line most grocery shelves today can be bad for our health. Many of these foods are loaded with sodium, sugar and other undesirable additives — and customers have been taking note. The food industry has been facing higher demand from...

Vegan Protein vs. Whey Protein

Vegan Protein vs. Whey Protein

Protein powder is a pantry staple in many households, as many people are seeking convenient foods to support busy and active lifestyles. With the increased interest in protein powders, you may have noticed an expansion in the types of products available. The two main...

Whey Protein for Women: Why Take It?

Whey Protein for Women: Why Take It?

Whey protein is widely popular, and is an excellent addition to anyone’s fitness and health routine. When combined with a healthy lifestyle, adding whey protein to your daily routine can boost your workout results and help to build toned, lean muscle. If you’re a...

How Much Protein Does a Woman Need?

How Much Protein Does a Woman Need?

  Health and nutrition advice is all around us, but unfortunately it’s often conflicting and can be confusing. Social and personal factors play a major role in dictating what we believe to be healthy and how we pursue general wellness. This includes things like...

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