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Smashed Bean & Tuna Salad

Smashed Bean & Tuna Salad

Ingredients 1 Cup Canned low sodium cannellini beans, drained and rinsed ¼ Cup Finely chopped fresh herbs (dill or parsley) ¼ Cup Plain whole milk Greek yogurt 1-2 TBSPs Lemon juice 1 TSP Bioactive Colostrum 2 5-oz Cans white albacore tuna in water, drained 2 Stalks...

Chocolate Covered Strawberry Probiotic Pudding

Chocolate Covered Strawberry Probiotic Pudding

Ingredients 2 Cups Fresh strawberries, hulled 2 Cups Plain whole milk Greek yogurt ½ Cup Unsweetened cocoa powder ¼ Cup Whole milk or half-and-half 1 Scoop Vital Whey Cocoa, optional 2 TBSP Maple syrup or honey 1 TSP Pure vanilla extract Besides being delicious, dairy...

Whey Protein Before Bed: Is It Beneficial?

Whey Protein Before Bed: Is It Beneficial?

  Whey protein is the go-to choice for those trying to supplement their healthy diet, lose weight, build muscle, and get fit. Not only is it easy on the digestive system, but it’s a quick-acting form of protein that will promote muscle repair and recovery. When...

When To Take Glutamine? Before Bed

When To Take Glutamine? Before Bed

      If you’re an athlete or bodybuilder, you may have heard that glutamine is a gamechanger for muscle growth and recovery. Spoiler alert - it is. Glutamine is an amino acid that can help your body take on stress and support your health, all while...

Soy vs Whey Protein: Which Is Better?

Soy vs Whey Protein: Which Is Better?

Protein powders are wildly popular nutrition supplements that are used for a variety of reasons. From muscle gain to weight management, protein powder supplementation carries with it a host of health benefits. While you may be interested in reaping the benefits of...

Casein vs Whey

Casein vs Whey

There are a seemingly endless amount of protein powders on the market to choose from. However, both casein and whey protein have remained some of the most trustworthy and popular protein supplements to date. Both casein vs whey protein are high quality, easily...

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