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Ginger Berry Jam

Ginger Berry Jam

Ingredients 2 cups fresh or frozen mixed berries (blueberries, raspberries, and/or blackberries) 3 TBSP honey 2 TBSP chia seeds 2 TBSP fresh ginger root, grated 3 scoops Glut Immune Looking for a delicious mixed berry jam recipe to top your toast with? We got you...

Checklist for Chewing Problems in the Elderly

Checklist for Chewing Problems in the Elderly

Chewing and swallowing difficulties will impact 1 out of every 25 adults in the United States. Luckily, there is a lot that can be done to help increase meal success, reduce the risk of choking, and support adequate calorie and protein intake for the elderly. Here is...

Sarcopenia Treatment For Seniors to Prevent Muscle Loss

Sarcopenia Treatment For Seniors to Prevent Muscle Loss

How to Prevent Muscle Loss for Seniors   Oscar Wilde said, "With age comes wisdom", but what he didn't tell you was that wisdom was accompanied by bone and muscle loss. As you grow older, it becomes harder to maintain physical fitness due to the fact that your...

How To Optimize Your Health After Long Term Medication Use

How To Optimize Your Health After Long Term Medication Use

How to Optimize your Health in conjunction with Long-Term Medication Use As you get older, it’s very common to take more medications to help manage certain health concerns. Unfortunately, long-term medication use doesn’t come without its own potential risks and can...

Cranberry Frozen Yogurt

Cranberry Frozen Yogurt

Ingredients 2 Cups Frozen cranberries ½ Cup Plain, grass-fed, whole milk Greek yogurt 1 Scoop Natural Vital Whey 2 Tbsp Pure maple syrup ¼ Tsp Pure vanilla extract Fresh cranberries are notoriously tart tasting, so it can be tough to enjoy them raw compared to other...

Top 5 Best Anti-Aging Supplements that Work

Top 5 Best Anti-Aging Supplements that Work

We all have an innate fear of growing old and want to "live forever".  It can be in shock when we discover that there aren't as many years left in our lives as we'd hoped.  It might not be so much the advancing years (afterall that comes with increased wisdom), but...

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