What Is the Best Intermittent Fasting Food Plan?

Grass Fed Whey Protein

Intermittent fasting is one of the hottest diet trends that doesn’t involve changing what you eat. Instead it is about limiting when you eat with the goal of weight loss and improving overall health. But many people still want some guidance before getting started with...

Sugar Alternatives to Protect Your Teeth and Gums

Grass Fed Whey Protein

Consuming large amounts of added sugar isn’t recommended, but what about sugar alternatives? Evidence suggests that natural sugar alternatives may not only be better for your overall health but may also offer protective dental benefits. Why Should You Choose Sugar...

Top 5 Best Anti-Aging Supplements that Work

Blog, General health and immune enhancement, Grass Fed Whey Protein

We all have an innate fear of growing old and want to “live forever”.  It can be in shock when we discover that there aren’t as many years left in our lives as we’d hoped.  It might not be so much the advancing years (afterall that comes with...

Glutamine Post Workout – Decrease Your Recovery Time

Fitness and health, Grass Fed Whey Protein

Glutamine Post Workout: How to Decrease Your Recovery Time You’ve just come back from the gym, you’re all sweaty, and you’re feeling great! Not only did you push yourself hard in your workout, but you feel happy because you’re making progress with your fitness goals....

6 Cool Down Stretches for Athletes

Grass Fed Whey Protein

Optimal fitness has three components: cardiovascular endurance, strength, and flexibility. Many of us are motivated to work on strength and endurance, but let’s be honest, flexibility can sometimes be forgotten. Are you stretching often enough?  While cardio and...