6 Cool Down Stretches for Athletes

6 Cool Down Stretches for Athletes

Optimal fitness has three components: cardiovascular endurance, strength, and flexibility. Many of us are motivated to work on strength and endurance, but let’s be honest, flexibility can sometimes be forgotten. Are you stretching often enough?  While cardio and...
Healthy Banana-Coconut Ice Pops Recipe

Healthy Banana-Coconut Ice Pops Recipe

Ingredients 1 Cup Coconut milk 1 Large Banana (should be 4oz) 3 TBSP Toasted Coconut Flakes 4 TSP Bioactive Colostrum 1 Scoop Vital Whey Vanilla Before your workout, what are you eating? Maybe a protein shake, a pre-workout supplement, or something else for fast...
Best Black Bean Burger Recipe

Best Black Bean Burger Recipe

Ingredients 1 Can 30oz Black beans ½ Cup Feta Cheese ¼ Cup Coconut flour 12 Scoops of Glut Immune 5 Garlic cloves 2 Eggs 1 Medium white onion ½ Bell pepper 2 TBSP Ketchup 1 TBSP Extra-Virgin Olive Oil 1 TBSP Worcestershire Sauce 1½ TSP Ground cumin 1 TSP Garlic powder...

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