How Long Do Protein Shakes Last?

Grass Fed Whey Protein

You blended up a delicious protein shake, then were called away to a meeting or important phone call before you were able to drink it. It has been about an hour and the protein has separated a bit from the liquid. Is is still safe to drink, and how long do protein...

Soy vs Whey Protein: Which Is Better?

Blog, Grass Fed Whey Protein

Protein powders are wildly popular nutrition supplements that are used for a variety of reasons. From muscle gain to weight management, protein powder supplementation carries with it a host of health benefits. While you may be interested in reaping the benefits of...

Brownie Batter Protein Bars

Recipes

Ingredients 1 15 oz. Can low-sodium black beans, drained and rinsed 5 TBSPs Pure maple syrup 2 TBSPs Mini chocolate chips, optional 2 TBSPs Coconut oil, melted ½ Cup Chocolate Vital Whey ⅓ Cup Natural peanut butter ¼ Cup Cocoa powder ¼ Cup Coconut flour 1 TSP Pure...

Smashburger Salad Recipe

Recipes

Ingredients 1 Pound 80% lean grass-fed/pasture-raised ground beef 8 Cups Romaine lettuce, chopped 4 Slices sharp cheddar cheese (about 4 ounces) 2 Roma Tomatoes, chopped ½ Medium red onion, sliced 1 Avocado, pitted, peeled, and diced ½ Cup Dill pickle chips ⅓ Cup...

Casein vs Whey

Blog, Grass Fed Whey Protein

There are a seemingly endless amount of protein powders on the market to choose from. However, both casein and whey protein have remained some of the most trustworthy and popular protein supplements to date. Both casein vs whey protein are high quality, easily...