6 Cool Down Stretches for Athletes

6 Cool Down Stretches for Athletes

Optimal fitness has three components: cardiovascular endurance, strength, and flexibility. Many of us are motivated to work on strength and endurance, but let’s be honest, flexibility can sometimes be forgotten. Are you stretching often enough?  While cardio and...
Healthy Banana-Coconut Ice Pops Recipe

Healthy Banana-Coconut Ice Pops Recipe

Ingredients 1 Cup Coconut milk 1 Large Banana (should be 4oz) 3 TBSP Toasted Coconut Flakes 4 TSP Bioactive Colostrum 1 Scoop Vital Whey Vanilla Before your workout, what are you eating? Maybe a protein shake, a pre-workout supplement, or something else for fast...

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