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When to Drink a Protein Shake

When to Drink a Protein Shake

When is the Best Time to Drink a Protein Shake? You’ve bought your protein powder, you have the recipes for some delicious smoothies, and you’re ready to make that shake, but now what? When is the best time to take a protein shake for maximum benefit?  Should you be...

How Sleep Affects Your Immune System

How Sleep Affects Your Immune System

The importance of sleep can’t be underestimated. It is needed to recharge both your body and your mind and is the cornerstone of health and wellbeing. Many people understand the important connection between sleep and health, but are still falling short of the...

The Master Antioxidant: Glutathione Benefits in the Body

The Master Antioxidant: Glutathione Benefits in the Body

Our body’s master antioxidant and best kept secret is a protein with antioxidant functions called glutathione. The glutathione benefits are many, but most of us have not heard about this important antioxidant protein.   What is Glutathione? Glutathione is the...

Holiday Stress? Tips for Managing Holiday Stress

Holiday Stress? Tips for Managing Holiday Stress

How to Handle Stress During the Holidays Is Christmas stress making it hard to enjoy the holiday season?  The winter holidays are some of the most wonderful, enjoyable times of the year, but also one of the most stressful.  While we might enjoy the moments spent with...

Diet Choices and Diabetes

Diet Choices and Diabetes

Diet Controlled Diabetes Diabetes is a common disease that affects over 10% of the United States population, with millions more currently undiagnosed. While there are standard methods to help medically manage the condition, diet plays a crucial factor in the disease...

Whey Protein and Diabetes – Control Blood Sugar Spikes

Whey Protein and Diabetes – Control Blood Sugar Spikes

Whey Protein and Diabetes Diabetes is a serious health epidemic worldwide. According to the American Diabetes Association, 34.2 million Americans have been diagnosed with type 2 diabetes, approximately 10.5% of the population. In addition, 88 million Americans have...

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