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  Dehydration Prevention: Tips to Survive the Summer Heat Maintaining adequate hydration is one of the most important components of health. Afterall your body is about 60% water.  Maintaining adequate hydration is the best way to power your brain, give you energy, and...

Testosterone Boosting Smoothie

Testosterone Boosting Smoothie

Ingredients 1.5 Scoops Vital Whey Natural 1 Cup Coconut Water 1/2 Cup Blueberries 1 Stick Bok Choy 1 Stick Celery 2 Whole Brazil Nuts 1 Tbsp Extra Virgin Olive Oil 2 Tsp Organic Maca Powder Testosterone is one of the body’s many sex hormones. While it is usually...

Glutamine Post Workout – Decrease Your Recovery Time

Glutamine Post Workout – Decrease Your Recovery Time

Glutamine Post Workout: How to Decrease Your Recovery Time You’ve just come back from the gym, you’re all sweaty, and you’re feeling great! Not only did you push yourself hard in your workout, but you feel happy because you’re making progress with your fitness goals....

Are There Health Risks Consuming Energy Drinks

Are There Health Risks Consuming Energy Drinks

What are the Effects of Energy Drinks on the Body? Do you love the caffeine buzz of energy drinks? They're cold, tasty, and provide you with a quick boost of energy when you need it! Whether you're on a long-haul flight, an interstate road trip, or burning the...

Matcha Green Tea Ice Pops

Matcha Green Tea Ice Pops

Ingredients 1 Tea bag of Matcha Green Tea 1 Cup of hot water 1 Scoop Vital Whey Vanilla 1 TSP Honey or 1 tsp Monk Fruit Do you know what matcha green tea is? Matcha is a powder made from the green tea plant called Camellia sinensis. But it is different from what is...

Healthy Deviled Eggs

Healthy Deviled Eggs

Ingredients 6 Eggs 2 Scoops Vital Whey Natural 1/3 Cup Greek Yogurt 1 TSP  Dijon Mustard ¼ TSP Garlic powder Salt and pepper to taste Smoked Paprika Deviled eggs are a delicious snack, appetizer or picnic treat. While a traditional deviled egg recipe is relatively...

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