Whey Protein vs Pea Protein Whey protein may be the most popular of the protein powders, but it’s definitely not the only type to offer amazing benefits! You’ll find that all the types of protein have their pros and cons. For example, casein protein (also made from milk) is a slower-digesting type of protein that’s not as good as a pre-workout supplement, but it’s ideal for a late night snack to help your body make repairs overnight. Or take soy protein, which is perfect for vegetarians but doesn’t contain as many nutrients as animal product-derived proteins. Pea protein is one of the more popular vegan/vegetarian protein options, but is it as good as whey? Read the comparison of whey protein vs pea protein to find out everything you need to know about these two amazing protein so you can decide is whey protein better than pea protein.

Whey Protein vs Pea Protein: Benefits of Whey

Whey Protein Promotes Muscle Mass What makes whey protein an ideal choice? Better Nutritional Profile — Whey protein contains a very wide range of nutrients in addition to the whey protein. Many whey protein powders come with added Branch Chain Amino Acids (BCAAs), which make up 66% of muscle tissue. Whey protein is also rich in calcium and potassium, two nutrients that will enhance bone growth. In the end, the nutritional profile of whey protein is the best in terms of overall health benefits! Easiest for Body to Use — Whey protein is easy on the digestive system. Your body is able to break down the whey protein into individual amino acids, which it can then use to produce ATP energy and repair/restore damaged muscle fibers. The molecular structure of whey protein makes it easy to digest and absorb quickly. That’s why it’s the ideal pre-workout supplement: taking it 90 minutes before workout will give you a quick boost of energy for your training! More Energy Per Serving — Whey protein is derived from cow’s milk, which means it contains the saturated fat found in all animal products. Contrary to how it sounds, this is actually a good thing. The saturated fats provide your body with the energy needed to get through your workout. The fat will also encourage fat burning, helping your body to activate fatty acids in addition to the glucose in your bloodstream. Most whey proteins also contain carbohydrates, which give you a boost of energy for your training. Best for Weight Loss and Muscle Gain — Not only is whey protein easy for your body to use right away, but it will help to speed up your metabolism. In one 2008 study, it was discovered that adding whey protein to a reduced-calorie diet helped to speed up weight loss. After 12 weeks, those who consumed whey protein lost 6.1% of their body fat, but they didn’t lose muscle mass. If you’re trying to lose weight, whey protein is the way to go! Suppress Your Appetite — Whey protein suppresses the production of ghrelin, the hormone that tells your body you’re hungry. By reducing ghrelin production, you prevent hunger pangs from causing you to cheat on your diet or eat at the wrong time! Helps to Fight Diabetes –– Whey protein is ideal for those who are trying to get healthy despite their Type 2 Diabetes diagnosis. Whey protein helps to increase insulin production AND sensitivity, and it helps to enhance weight loss–getting your diabetes under control the natural way. As you can see, there are a lot of benefits of whey protein!

Whey Protein vs Pea Protein: Benefits of Pea Protein

Here are some reasons to love pea protein: Pea Protein Lower in Fat and Calories — Peas are a fairly low-calorie food, though their high protein content makes them the ideal source of amino acids. They also contain very little fat. Any fat content in peas is unsaturated, the heart-smart type of fat that promotes weight loss and improved cardiovascular function. A scoop of pea protein is lower in calories and fat than a comparable amount of whey protein. Easily Digested — Peas, like all vegetables, are VERY easy on your digestive system. You’ll find that their high fiber content will actually improve digestive function, cleaning out your colon and promoting healthy elimination. Pea protein contains a good deal of that healthy dietary fiber, making them one of the best types of protein for a healthy digestive system. Couple Enjoying Salads Vegetarian/Vegan — For those who cannot support the consumption of animals, pea protein is the perfect source of amino acids. It is derived entirely from plant-based sources, and it contains NO animal ingredients. It’s a fully vegetarian and vegan product, making it ideal for those trying to live the vegan and vegetarian lifestyle. Non-Allergenic —This is actually one of the primary reasons that people choose pea protein over whey protein. Whey is made from milk, which contains a type of sugar known as lactose. In recent years, lactose intolerance has increased. In some cases, it’s caused by a deficiency of lactase, the enzyme responsible for breaking down lactose. Undigested lactose that enters the colon can cause gas and fluid to build up, leading to diarrhea, flatulence, and digestive upset. However, pea protein contains no lactose, and it contains nothing that can trigger any sort of allergy. If you are worried about lactose intolerance or sensitivity, pea protein is definitely one of the best options to consider.

Whey Protein Powder vs Pea Protein Powder: Which is Better?

Unless you are vegan/vegetarian or have a serious lactose allergy, whey protein is the better option. Not only is its nutritional profile better, but it’s the more effective choice for weight loss, fat burning, and muscle building! Unless you are vegan/vegetarian or have a serious lactose allergy, whey protein is the better option. Not only is its nutritional profile better, but it’s the more effective choice for weight loss, fat burning, and muscle building! Whey protein is the best choice for a protein powder, unless you have a serious lactose allergy in which case pea protein is your best option. Click to TweetVital Whey Protein Powder If you want only the best whey protein for your diet, look no further than Well Wisdom’s Vital Whey protein powder. It is clean and pure, made from 100% grass fed cow’s milk, meaning there are none of the hormones or chemicals often found in regular cow’s milk. You’ll find that the natural formulation makes it easy to digest, and it will promote the synthesis of proteins and glutathione. All in all, it’s one of the best choices around!
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