Best Fitness Supplements: Glutamine and Colostrum Uses and Benefits

Blog

Feeling drained after a long workout? Are those aches and pains from muscle soreness, injury, a sprained ligament or tendon preventing your best performance? Injuries are common with sports and exercise, especially if you are not supporting your body nutritionally...

Is Too Much Protein Bad for You?

Fitness and health, Grass Fed Whey Protein

There is a lot of confusion around the body’s most important macronutrient, protein. Although it has many health benefits, from muscle growth to increased satiety, will it be harmful if you eat too much? Can you get too much protein in your diet? How Much Protein Do...

Cooking with Protein Powder

Blog

Think protein powder is only good for shakes and smoothies? Think again! Whey protein powder is way more versatile than that. There are so many whey protein powder recipes  that are not shakes — you have so many options to easily add protein powder to your day-to-day...

Is There A Point To Taking Whey Protein After Cardio?

Fitness and health, Grass Fed Whey Protein

Protein supplements are frequently recommended to provide fuel for muscle building after a strength-training workout. But, is whey protein strictly for strength exercise or is it beneficial to have a whey protein shake after cardio as well? Do You Need a Protein Shake...

Whey Protein Before Bed – Is It a Good Idea?

Fitness and health, Grass Fed Whey Protein

Whey protein is the go-to choice for those trying to supplement their healthy diet, lose weight, build muscle, and get fit. Not only is it easy on the digestive system, but it’s a quick-acting form of protein that will promote immediate muscle repair and recovery....