What is the Best Source of Protein

Whey Facts

What is the Best Source of Protein? Protein is the most important macronutrient. The word protein comes from the Greek word for “primary”. Humans simply cannot live without the nine essential amino acids that come from protein. Protein is needed for immune function,...

Unflavored vs Flavored Protein Powder – Infographic

Grass Fed Whey Protein

Share this Image On Your SitePlease include attribution to wellwisdom.com with this graphic. Flavored or unflavored? Which is best? Here are a few of the pros and cons of each: Unflavored Protein Powder Versatility Unflavored protein powder has no strong taste or...

How to Build Muscle and Maintain Strength while Aging

Blog, Grass Fed Whey Protein

Muscle mass gradually declines with age. Age-related muscle loss, called sarcopenia, begins at about age 30. Most people can expect to lose between 3-5% of the muscle they have per decade. The loss of muscle can lead to many complications, including challenges with...

Best Organic Protein Shake

Fitness and health

Best Organic Protein ShakeProtein shakes are an amazing way to get a lot of nutrition in a single cup of awesome! You get plenty of protein, great flavor, a bit of carbs for energy, and a small amount of healthy fat.All in all, an organic protein shake can be just the...

Is it Guaranteed to Lose Weight with Protein?

Fitness and health, Grass Fed Whey Protein

It’s amazing how many people take protein for weight loss!So many of us see protein as a weight loss food, and we take it counting on the “guaranteed weight loss” we hope it can provide. But is it really a weight loss food? Can casein, egg, and whey protein help you...