It’s amazing how many people take protein for weight loss! So many of us see protein as a weight loss food, and we take it counting on the “guaranteed weight loss” we hope it can provide. But is it really a weight loss food? Can casein, egg, and whey protein help you...
Weight loss challenge - Boom to Bust! Weight loss challenges are all the rage these days! Celebrities recommend or talk about different weight loss challenges, citing them as the key to their amazing bodies. Everyone wants...
Fibromyalgia is a chronic disorder that affects a surprising number of people! According to the CDC: Back in 2005, it affected roughly 2% of the U.S. population–or around 5 million people. That number has increased since. The...
Do you regularly feel sleepy or exhausted during the day? Are you yawning all the time? Do you feel like you can’t make it through the day without a nap or a small rest? Pregnancy can be pretty exhausting, and fatigue in pregnancy...
What Does Glutamine Do For Your Health? If you’re looking for the next awesome nutrient to add to your fitness/muscle-building diet, look no further than glutamine. Not only is this amino acid great for boosting your immune...
“Superfoods” have been given their name thanks to all the amazing things they can do. While all fruits, veggies, nuts, seeds, and proteins are healthy, there are a few that stand head and shoulders above the rest. You’ll find that these superfoods offer AMAZING health...