How Protein Curbs Hunger and Promotes Weight Loss

Blog, Grass Fed Whey Protein

     It seems like everywhere you look these days, there’s talk about macronutrients and which one is better. And while fat, protein and carbohydrates each serve important purposes, protein often stands out above the rest. One reason this may be is because...

What Is the Best Intermittent Fasting Food Plan?

Grass Fed Whey Protein

Intermittent fasting is one of the hottest diet trends that doesn’t involve changing what you eat. Instead it is about limiting when you eat with the goal of weight loss and improving overall health. But many people still want some guidance before getting started with...

Best Time to Take Your Nutrition Supplements – Infographic

Grass Fed Whey Protein

If you are spending money to improve your health by taking dietary supplements, you want to be sure you are taking them correctly. Here are a few tips for when and how to take some common nutrition supplements. Timing Your Nutrition Supplements The best time to take...

Is Whey Protein Keto Friendly?

Blog, Grass Fed Whey Protein

If you have spent any time looking into one of the most popular diets around, the ketogenic or “keto” diet, you may have come across some controversy over how much protein is allowed on this diet. Not only is the amount of protein you should eat on keto somewhat...

The Importance of Breakfast

Grass Fed Whey Protein

  Whether you already have a healthy morning breakfast routine or are rushing out of the house every day with a cup of coffee, you likely have heard that breakfast is the most important meal of the day. But, with the increasing popularity of intermittent fasting,...

How Much Protein Do You Need to Build Muscle?

Grass Fed Whey Protein

How Much Protein Do You Need to Build Muscle?  You have some major fitness goals. You have been hitting the gym regularly and are focused on your gains. You know you need protein to see results, but exactly how much protein to gain muscle do you need? There is a lot...