How Much Protein Should I Have Per Day?

Grass Fed Whey Protein

Protein is one of the three macronutrients along with carbohydrates and fats. These are the nutrients you need in large quantities that provide calories. But of all three, protein is the most important.  The word protein comes from the Greek word for “primary”....

What is Grass-Fed Whey Protein?

Grass Fed Whey Protein

  What is Grass-Fed Whey Protein? Whey protein has some incredible research-backed benefits from increasing muscle mass to helping with weight loss. But there are many different types of whey protein powder on the market and they are not all created equal. The source...

Tricks for Managing Stress at Home

Grass Fed Whey Protein

  Tricks for Managing Stress at Home Stop reading this now! Close your eyes. Take three long deep breaths before you come back. We’ll wait.   Don’t you feel better already? Taking a moment to breathe is one of the simplest ways to find stress relief at home....

How Long Do Protein Shakes Last?

Grass Fed Whey Protein

You blended up a delicious protein shake, then were called away to a meeting or important phone call before you were able to drink it. It has been about an hour and the protein has separated a bit from the liquid. Is is still safe to drink, and how long do protein...

Starting a Healthy Morning Routine for Weight Loss & Metabolism

Blog, Grass Fed Whey Protein

  You have recently set some health-related goals and know you need to change some of your day to day habits to achieve them. One of the best ways to do so is to start your day the right way, with a solid, but simple morning routine that can set you up for...

How to Increase Blood Flow and Circulation

Blog, Grass Fed Whey Protein

Heart disease remains the number one cause of death worldwide. According to the Centers for Disease Control and Prevention (CDC), one in every 4 deaths in the United States is due to heart disease annually. To live a long and healthy life, we should all focus on...