Fruity Tooty Protein Bars

Fruity Tooty Protein Bars

Ingredients  1 Cup Dried Fruit 1 Cup Warm Water 1.5 Cup Rolled Oats 120g Vital Whey Vanilla 3 Tbsp Lowfat Milk 2 Tsp Zest from Lemon or Orange Directions Serving Size: 1 bar (Makes 6 bars) 1. Mix the water and fruit in one bowl, letting it sit until the fruit is soft....
Blueberry-Avocado Protein Smoothie

Blueberry-Avocado Protein Smoothie

Ingredients 1 Cup Coconut water 1 Cup Frozen blueberries 20g (1 scoop) Vital Whey Natural 1/4 Fresh avocado 4 Ice cubes Directions Serving Size: 1 Smoothie 1. Combine all non-whey ingredients in a blender. Blend on high until smoothie is desired consistency 2. Add in...
Carrot-Papaya Protein Smoothie

Carrot-Papaya Protein Smoothie

Ingredients 1/4 Cup Carrot juice 1/2 Cup Frozen berries 20g (1 scoop) Vital Whey Natural 1/2 Fresh papaya 4 Ice cubes Directions Serving Size: 1 Smoothie 1. Combine all non-whey ingredients in a blender. Blend on high until smoothie is desired consistency 2. Add in...
Orange Immunity Booster Smoothie

Orange Immunity Booster Smoothie

Ingredients 2 Cups Orange juice 30g (1.5 scoops) Vital Whey Vanilla 1 Banana 1/2 Cup Peaches 1/2 Cup Ice As the world becomes smaller, the concern for a healthy and effective immune system has become even greater. One of the most tried and true methods to sustain a...
Velvety Peanut Protein Bar

Velvety Peanut Protein Bar

Ingredients  2 Whole Cooked Beets 80g Vital Whey Vanilla 40g 85% Dark Chocolate 3/8 Cup Lowfat Milk 1/4 Cup Coconut Flour 2 Tbsp Organic Pumpkin Peanut Butter Directions Serving Size: 1 bar (Makes 8 bars) 1. Mix the vanilla whey and coconut flour together in a bowl....
Peanut Butter Protein Balls

Peanut Butter Protein Balls

Ingredients  40g Vital Whey Vanilla 6 Tbsp Creamy Peanut Butter (or alternative) 6 Tbsp Milled Golden Flaxseed 4 Tbsp Agave Nectar Directions Serving Size: 1 ball (Makes 10 balls) 1. Add all ingredients into a bowl and mix well.  Consistency should be that of...