The Ketogenic Diet and Paleo Diet are two of the most popular weight loss diets, and you'll find that they both have a lot in common! They both promote a diet low in carbohydrates and processed food and an increased
For an active, healthy person, protein is likely the most important of the three macronutrients. While carbs produce energy and fats play a role in hormone production, it's protein that boosts your metabolism and enhances muscle growth. It's no surprise
According to a 2011 study by the Centers for Disease Control and Prevention, there are 25.8 million people, or over 9% of the U.S. population that are affected by either type 1 or type 2 diabetes. For those with diabetes,
We've all heard that organic grass-fed beef is as good as it gets, but do you know WHY that is? Heck, do you even know IF that's really the truth, or just one more marketing claim?
It can be hard
Pregnancy is not the best time to drop weight. In fact, most women end up GAINING weight while pregnant, as their bodies increase storage capacity in anticipation of the increased energy demands of pregnancy. However, if you are already overweight
Weight loss: what a pain in the butt!
We've all gone through weeks and months of trying to diet and exercise, but we barely lose a few pounds. No matter how hard we work or how carefully we watch our
Oscar Wilde said, "With age comes wisdom", but what he didn't tell you was that wisdom was accompanied by bone and muscle loss. As you grow older, it becomes harder to maintain physical fitness due to the fact that your
Whey protein may be the most popular of the protein powders, but it's definitely not the only type to offer amazing benefits!
You'll find that all the types of protein have their pros and cons. For example, casein protein (also
Who doesn't love energy drinks? They're cold, tasty, and provide you with a quick boost of energy when you need it! Whether you're on a long-haul flight, an interstate road trip, or burning the midnight oil at the office, an
Diabetes has become one of the most serious health risks in the world today! According to the CDC, it's estimated that 29.1 million people in the U.S. suffer from