Bovine Colostrum Benefits for Skin Health Looking for beautiful, glowing skin? We have a secret to share with you. The world’s most nutrient-dense liquid might be the key to the smooth skin of your dreams. Colostrum, the fluid produced by mammals immediately after...
How to Calculate Your RDA for Protein

How to Calculate Your RDA for Protein

Maybe you’ve heard about the importance of protein in your daily diet, but do you know how much you are really getting and if it’s enough? Protein is crucial to the body’s health and daily function, but the amount you need is specific to your age, activity, and...
How Much Protein Should I Have Per Day?

How Much Protein Should I Have Per Day?

Protein is one of the three macronutrients along with carbohydrates and fats. These are the nutrients you need in large quantities that provide calories. But of all three, protein is the most important.  The word protein comes from the Greek word for “primary”....

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