Benefits of Glutamine
Glutamine is an important amino acid that functions as building blocks for proteins. While it’s not one of the nine essential amino acids, it has plenty of its own benefits. It is one of the best ways to boost your immune system and optimize your intestinal health.
Glutamine is considered a conditionally essential amino acid, meaning there are times when the glutamine needs of your body are larger than your body’s ability to produce it. During these times you do need to get more glutamine in your diet.
One of the times when your body becomes depleted in glutamine is during increased stress, like during prolonged illness, after an injury, or when engaged in strenuous exercise.
When is the best time to take glutamine? Taking glutamine right before bed is one of the best ways to obtain the MAXIMUM benefits from the supplement! Why is this?
When to Take Glutamine
According to one study, glutamine helps to increase the synthesis of protein in your body, thereby providing your muscles with the nutrients they need to produce new muscle fibers. This is one of the benefits of glutamine before bed. It can potentially slow the breakdown of muscle in your body, and it can help to speed up your metabolism. This slight speed up in metabolism and muscle mass, with the addition of glutamine, may help you increase lean body mass and lose weight.
Another one of the benefits of glutamine before bed is that it is a good way to raise your body’s natural growth hormones. Those hormones don’t just cause you to grow taller, they also cause your body to send more nutrients to your muscles. Raising your levels of growth hormones during the night will help to increase your muscle mass naturally, all while helping you recover from injury or illness. Optimal levels of growth hormone are particularly important during weight loss, injury recovery and athletic training.
According to one study on glutamine research, a single 2-gram dose may increase short-term levels of human growth hormone up to 78%. As you can see, regardless of your health status, the benefits of glutamine before bed can be vast and plentiful.
Of course, the best time to take glutamine may still vary depending on your schedule and activity level. Other beneficial times to take glutamine may include:
- When first waking up. Your body has been without protein for 8 or more hours, so having an early morning glutamine supplement can nourish your muscles at the beginning of the day.
- Half an hour after working out. This gives your muscles the boost they need to repair themselves after a tough workout, which can speed up the recovery process.
Who Should Take Glutamine?
There are many people who will benefit from taking this supplement, but athletes and bodybuilders are the ones who benefit from it the most. Here are a few reasons you should consider glutamine, regardless of your lifestyle or activity levels:
- It prevents muscle cell catabolism (breakdown) after a workout. Pushing yourself hard can lead to dehydration. Glutamine helps prevent dehydration, thereby preventing the breakdown of muscle cells, which is commonplace when your body is starved for water. Additionally, research has shown that glutamine supplements may decrease muscle soreness and improve recovery after intense exercise.
- It boosts your immune system. If you want to have a healthy immune system, taking glutamine is a great way to support it. Studies have shown that glutamine supplementation can boost the immune function of athletes. Imagine being able to train harder with fewer colds, viral infections or the flu?
- It enhances brain function. Using your brain at work all day to solve tough problems? Try glutamine, which can boost the levels of neurochemicals that send messages through your brain. This will allow you to relax and recover, and can even help your brain work faster.
- Glutamine supplementation can play a role in supporting your intestinal health. Glutamine is an important energy source for intestinal and immune cells. Glutamine supplementation can benefit your overall immune health by supporting the intestinal cells to keep harmful bacteria and toxins out of your body.
How Find Glutamine in Foods and Supplements
Taking glutamine supplements is not the only way to get more of this important nutrient. Glutamine is naturally found in a variety of healthy, natural foods. Foods that contain glutamine include:
- Skim milk
- Cottage Cheese
- Raw Spinach
- White rice
Since glutamine is a necessary part of proteins, essentially any food containing protein will contain some glutamine. Focusing on getting adequate protein in your diet is a simple and easy way to increase your overall glutamine intake.
What are Branch Chain Amino Acids and When Should You Take Them?
While glutamine is not considered an essential amino acid, the branched chain amino acids (BCAAs) leucine, isoleucine and valine are. These three important players comprise 35% of your muscle protein. They help to preserve muscle energy stores and reduce the amount of protein breakdown during exercise or illness. Taking BCAAs and glutamine before bed can support your immune system and muscles even further.
The benefits of taking BCAA and glutamine before bed include a quicker muscle recovery time, the promotion of increased growth hormone, and can even lower stress hormones like cortisol.
If you choose to take a glutamine supplement, you should take anywhere between 5 and 40 grams per day. About 5 to 10 grams per day is ideal for those who are taking the supplement for the first time, and you can slowly increase your intake as your body demands.
You’ll want to take it on an empty stomach, as the amino acid is sensitive to the acids in your stomach as well as to the heat released by digestion. Take 5 to 10-gram doses at a time, and you’ll give your body the amino acids it needs.
If you’re looking for a glutamine supplement that is:
- absorbed FAR faster than most powders
- enhances your digestion
- all natural
Look no further than Well Wisdom’s Glutimmune! And remember the benefits of including glutamine and BCAAs in your night time routine.