After bariatric or weight loss surgery, your doctor or dietitian will put a major emphasis on getting enough protein in your diet. It’s likely that they will recommend you eat protein at every meal and snack. Protein is of critical importance after surgery to help...
You know you need to refuel after a tough workout, but you may be wondering what to eat after cardio. Is protein necessary after a run or other sweaty workout, since technically the focus is not to build muscle? Cardio exercise requires the right fuel, but the...
If you suffer from celiac disease or non-celiac gluten sensitivity, you may be looking very closely at every food you eat to ensure that it’s 100% gluten-free. You obviously already know you need to avoid the obvious culprits, like bread, pasta, certain cereals, and...
We all want our food (and drinks) to taste good. Protein powder is no exception. If a protein powder has an awful taste, are you really going to keep drinking it day after day? Probably not. The thing is that in order to create...
In recent years, many people have started to understand the countless benefits of whey protein for overall health and wellness. However, those in the fitness world have been singing its praises for a long time… and for good reason. But should you take whey protein...
Healthy fats are a critical part of a well-balanced diet. They not only provide the fuel your brain needs, they can reduce inflammation, provide joint support, and so much more! But what type of fats do you need in your diet? You...