When choosing a protein powder you might come across a few different types- concentrate, isolate and hydrolysate. Before you make your choice it is important to understand the difference between these protein powders, as they all...
Share this Image On Your SitePlease include attribution to wellwisdom.com with this graphic. Flavored or unflavored? Which is best? Here are a few of the pros and cons of each: Unflavored Protein Powder Versatility Unflavored...
Muscle mass gradually declines with age. Age-related muscle loss, called sarcopenia, begins at about age 30. Most people can expect to lose between 3-5% of the muscle they have per decade. The loss of muscle can lead to many...
Whey protein is a commonly used ingredient in several packaged food items, particularly those used for sports performance, energy, meal replacement, and overall wellness. You’ve probably seen it in supplements, shakes, and protein bars. Whey protein is a byproduct of...
A whey protein has clearly been established as the “top dog” in the protein supplement world, thanks to its digestibility, high effectiveness, and its low cost. While the other protein types—egg, soy, vegetable, casein, and so...