No matter who you talk to—from nutritionists to dietitians to fitness trainers to professional athletes—they will all agree on one thing: the human body NEEDS protein benefits in order to function. There are so many important...
Glutamic acid, better known as glutamate, is an amino acid that is critical for healthy body function. In fact, it’s one of the most abundant proteins, with massive concentrations of glutamic acid in your skeletal muscles and your...
Finding the right diet to help you lose weight may be easier said than done! There are so many diets to choose from that it can be hard to know which will work best. You may be struggling with your current eating habits and unsure...
Liquid diets for weight loss are hugely popular, with options like the Master Cleanse, the Protein Shake Diet, or the Juice Fast. These diets are great for increasing your fluid intake throughout the day, but are they really safe...
Whey protein powder makes a wonderful addition to any weight loss shake or meal replacement drink! Not only does it provide you with a hefty dose of amino acids (which your body needs to build muscle), but it provide calcium,...
Summer is almost around the corner, and if you still haven’t started working out, it’s about time you hit the gym! Here are five effective total-body workouts you mustn’t overlook, together with some useful tips. Check them out...