Drained after completing a long workout? Feeling those aches and pains from a pulled muscle, a sprained ligament, or a strained tendon? Injuries are fairly common with sports and exercise, especially once you start to tire. But...
Avocado Health Benefits Make It a True Superfood When you think about healthy foods to keep the doctor away, chances are that the apple takes center stage. But while apples are high in complex carbs and fiber, they don’t hold a candle to avocados, which are true...
Whey Protein Shake Recipes To Add Zest To Your Life While it seems like protein shakes are everywhere from online to your favorite smoothie shop, not everyone loves the taste of a freshly mixed shake. If you find that you stay...
How to Tell the Best From The Rest: What to Look for in a Good Protein Powder If your goal is to get fit, eating more protein is probably the most important dietary change you should make. Your weightlifting, running,...
There are few times in your life that you will feel as bad as you do when you wake up with a hangover. Your head is pounding, your mouth feels like it is stuffed with vomit-flavored cotton, you have no energy, and you have some...
Why A Good Diet for Runners is Crucial Whether you're training for a 5k, a half-marathon, a triathlon, or—God help you—a full marathon, your diet is just as important as your training regimen. You’ll have to spend hours every day...