Taking Too Much Protein: What You Should Know

Fitness and health, Grass Fed Whey Protein

Protein is one of those foods you can't help but love! It has that deliciously rich flavor of fats mixed with amino acids, so no matter what you add it into, it just makes food wonderful. It's also a nutrient needed to gain muscle, lose weight, and burn fat. It has...

Cooking With Protein Powder: Recipes That AREN’T Shakes

Fitness and health, Grass Fed Whey Protein

Did you know that you can cook with protein powder? It may surprise you to find out that there are many protein powder recipes to choose from, with delicious meal options ranging from soups and stews to breakfasts to desserts! CAN YOU COOK WITH PROTEIN POWDER? Many...

7-Day Nutritious Meals Menu Planner

Fitness and health, Grass Fed Whey Protein

If you want to build muscles, you have to fuel your body properly. Body builders especially have to watch their calorie intake as well as what kind of foods they are eating to repair the breakdown of muscle tissues that occur each day. With the right fuel with...

Chocolate Peanut Butter Protein Bars

Fitness and health, Grass Fed Whey Protein

Makes 8 Servings Recipe For Chocolate Peanut Butter Protein Bars Ingredients 1 Banana (mashed) ¼ C Coconut Oil (melted) ¼ C Peanut Butter (or almond butter) ¼ C Agave Nectar ¼ C Water ¼ C Milled Flaxseed ¼ C Shredded Coconut (toasted if desired) 1 ½ C Rolled Oats 3...

Protein Powder Diet: An Overview

Fitness and health, Grass Fed Whey Protein

Protein powder is simply a powdered form of protein molecules found in real foods like milk, meat, and vegetables. Many people on diets (either for weight loss or to build muscles) can benefit from taking additional protein. Protein is essential for the building of...

Rice Protein vs Whey Protein Comparison

Fitness and health, Grass Fed Whey Protein

Rice Protein vs Whey Protein – Which is Better Using protein powder to increase athletic performance and body composition has been widely studied and proven to be very beneficial, but with all the different kinds of protein powders available today, you might be...