Delicious High Protein Recipes for Post-Workout

Fitness and health, Grass Fed Whey Protein

Post Workout High Protein Recipes After a good workout, it’s important that you get plenty of protein to help repair and restore your muscles. You want to ingest a good amount of complete proteins within an hour of completing your workout, as that’s the...

Healthy Vanilla Ice Cream Recipe With Whey Protein

Fitness and health, Grass Fed Whey Protein

  Healthy Vanilla Ice Cream Recipe That Builds Your Immune System Summer is here and so are the cravings for ice cream!  There are 101 recipes out there today for homemade ice cream, so we thought we would give you our version made with some grass...

The Health Benefits of Protein

Grass Fed Whey Protein

Triple Berry Protein Shake Recipe That Kids Really Love!

Fitness and health, Grass Fed Whey Protein

This is a protein shake recipe that my kids REALLY love, and it tastes just like a strawberry milkshake!  It keeps them full, gives them 24 grams each, of high quality protein and is easy to take with us when we’re on the go.  I make a 16 oz serving...

Protein Benefits: Why do we need protein to your body?

Grass Fed Whey Protein

No matter who you talk to—from nutritionists to dietitians to fitness trainers to professional athletes—they will all agree on one thing: the human body NEEDS protein benefits in order to function.There are so many important nutrients: carbs provide you energy,...

Simple Weight Loss Truths

Fitness and health, Grass Fed Whey Protein

There is one thing that we can all agree on when it comes to making a New Years resolution. In fact, this resolution is so popular it tops the list year after year – and it may have topped your list again this year. People want to lose weight.  And we...