The Case for High Intensity Cardio Workouts

Fitness and health, Grass Fed Whey Protein

High-Intensity Cardio Workouts Can Burn More Fat When you think of cardio workouts, you no doubt think of spending 30 to 45 minutes jogging, running, or cycling at your gym. Most people equate cardio with boring, steady-state exercise, but did you know there may be a...

Preventing Periodontal Disease Through Diet and Healthy Habits -Including Glutathione

General health and immune enhancement, Grass Fed Whey Protein

What is Periodontitis? Periodontitis (pair-e-o-don-TI-tis), or periodontal disease, is an infection of the gums that destroys the soft tissue in the mouth and eventually leads to erosion of the bone that surrounds your teeth. It is a progressive inflammatory disease...

Should You Take Whey Protein Powder After Surgery?

Blog, Grass Fed Whey Protein

If you are planning on having surgery you may be preoccupied with thoughts about making changes to your routine, pain management, or getting rest, but you should not forget about nutrition. A major key to faster recovery from surgery is getting enough high-quality...

How Much Protein is Too Much?

Blog, Fitness and health, Grass Fed Whey Protein

Protein is touted as one of the most important macronutrients for good health. But how much protein should you have? How much protein is too much, and is too much protein bad for you? Let’s discuss the benefits of protein, how much you should have, and what happens...

Is Whey Protein Paleo Friendly?

Blog, Fitness and health, Grass Fed Whey Protein

The paleo diet is an unprocessed, or whole food, diet. Many people choose to go paleo and end up loving the way they feel when they eat primarily high-quality proteins, healthy fats, vegetables, and fruit. There are plenty of paleo-friendly protein foods, including...

How Long Does It Take to Digest Protein?

General health and immune enhancement, Grass Fed Whey Protein

We’ve all been a part of conversations where protein powder comes up as a suggested supplement for health, fitness, or body composition goals. Whey protein is among the most popular protein powders, a widely used variety derived from cow’s milk. But what is whey...