Is There A Point To Taking Whey Protein After Cardio?

Fitness and health, Grass Fed Whey Protein

Protein supplements are frequently recommended to provide fuel for muscle building after a strength-training workout. But, is whey protein strictly for strength exercise or is it beneficial to have a whey protein shake after cardio as well? Do You Need a Protein Shake...

3 Great Whey Protein Shake Recipes

Recipes

Whether you’re a bodybuilder, a runner or simply someone who wants to up the amount of protein they consume in a day, whey protein powder is an excellent and easy way to do it. This article provides three easy whey protein shake recipes that will energize your...

Tips to Continue to Reap Benefits With Yoga Diet Plan

Fitness and health, Grass Fed Whey Protein

Enter your text here… For those who never engaged in the practice, yoga often evokes images of people bending their bodies into pretzels and other odd shapes that make non-practitioners cringe just by looking. Let’s explore how protein benefits a good yoga...

Fruit Protein Shakes: The Best Fruit Choices

Fitness and health, Grass Fed Whey Protein

A lot of protein shake enthusiasts are hesitant to add fruit to their protein shakes because they’re reluctant to pump even more sugar and calories into their bodies. If this sounds familiar to you, don’t worry. Adding fruit to your protein shake is actually a very...

The Ultimate Whey Protein Smoothie Recipes

Recipes

If you’ve been thinking of introducing more protein into your diet, but are unsure of where to start, a whey protein smoothie just might be the answer for you. Included below are some whey protein powder smoothie recipes that provide a tasty way to add more protein to...