How to Build Muscle and Maintain Strength while Aging
Muscle mass gradually declines with age. Age-related muscle loss, called sarcopenia, begins at about age 30. Most people can expect to lose between 3-5% of the muscle they have per decade. The loss of muscle can lead to many complications, including challenges with...
Why Amino Acids are Important in Protein Powders
All protein is made up of amino acids that chain together to form a larger molecule. Protein powders are no exception—they are also made up of amino acids. However, protein powders on the market can vary greatly in terms of amino acid content. When choosing the right...Best Brain Foods that Can Help to Improve Brain Functions
Wouldn’t it be awesome if your brain worked better?We’ve all had days when we feel foggy, blurry, or like our minds just can’t get working. Maybe it’s from lack of sleep, improper diet, or just stress—either way, our brains struggle to keep up with whatever tasks we...What is the Right Amount of Intake of Glutamine Supplement?
Glutamine is a critical nutrient for your body. Some might argue that it’s actually one of the MOST important!The amino acid is produced in your muscles. It plays a role in your digestive function, your immune health, and even the utilization of proteins and glucose....The Health Benefits of Protein
Whey Protein Concentrate Side Effects and Benefits?
A whey protein has clearly been established as the “top dog” in the protein supplement world, thanks to its digestibility, high effectiveness, and its low cost. While the other protein types—egg, soy, vegetable, casein, and so on—offer varying degrees of...Protein Benefits: Why do we need protein to your body?
No matter who you talk to—from nutritionists to dietitians to fitness trainers to professional athletes—they will all agree on one thing: the human body NEEDS protein benefits in order to function.There are so many important nutrients: carbs provide you energy,...Top 7 All Natural Serotonin Boosters That are Good for Your Health
Serotonin is one of the most important neurotransmitters produced in your brain!Not only does it send signals between the nerve cells in your brain and nervous system, but it’s also crucial for regulating your mood. It can also be controlling anxiety, healing wounds,...
