Well Wisdom Health Blog

Is Whey Protein Keto Friendly?

Is Whey Protein Keto Friendly?

If you have spent any time looking into one of the most popular diets around, the ketogenic or “keto” diet, you may have come across some controversy over how much protein is allowed on this diet. Not only is the amount of protein you should eat on keto somewhat...

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Is Whey Protein Paleo Friendly?

Is Whey Protein Paleo Friendly?

The paleo diet is an unprocessed, or whole food, diet. Many people choose to go paleo and end up loving the way they feel when they eat primarily high-quality proteins, healthy fats, vegetables, and fruit. There are plenty of paleo-friendly protein foods, including...

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How Long Does It Take to Digest Protein?

How Long Does It Take to Digest Protein?

We’ve all been a part of conversations where protein powder comes up as a suggested supplement for health, fitness, or body composition goals. Whey protein is among the most popular protein powders, a widely used variety derived from cow’s milk. But what is whey...

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Whey Protein Powder for Weight Loss

Whey Protein Powder for Weight Loss

Losing weight can be a major challenge. Countless attempts at diet and exercise, yet losing those few pounds can seem impossible. No matter how hard you work or how carefully you watch your diet, it never really seems to lead to that desired weight loss. How...

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How To Make Protein Shakes Taste Better

How To Make Protein Shakes Taste Better

Protein shakes are a convenient, effective, and delicious way to get in quality protein. But if you’ve ever had a chalky, clumpy, or bland protein shake, you may be shying away from them. We’ll teach you how to make protein shakes taste better so you can reap all the...

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The Best Protein Shakes for Diabetics

The Best Protein Shakes for Diabetics

Protein shakes are fast becoming a viable alternative for those living with Type 2 Diabetes. Not only can they provide a quick, portable, and convenient alternative to traditional sit-down meals, but they can also be a great snack or meal replacement option for...

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