You have no idea how many people have asked this same question! Whey protein is the most popular supplements for bodybuilders, and many men trying to bulk up will pound the stuff in the hopes of seeing results. (1) But when after...
The word "whey protein" is usually synonymous with the massive tubs of protein powder that bodybuilders pound two or three times a day. These tubs are sold in bulk, with protein powder also manufactured in huge quantities at a time. For those who are trying to "eat...
For an active, healthy person, protein is likely the most important of the three macronutrients. While carbs produce energy and fats play a role in hormone production, it's protein that boosts your metabolism and enhances muscle...
According to a 2011 study by the Centers for Disease Control and Prevention, there are 25.8 million people, or over 9% of the U.S. population that are affected by either type 1 or type 2 diabetes. For those with diabetes,...
Winter is a wonderful time of year. There are many religious celebrations, festive decorations are all over the place, and most areas of the country get a lot colder and some even have snow. What a great time to enjoy holiday celebrations with family and friends. But...
Best Organic Protein Shake Protein shakes are an amazing way to get a lot of nutrition in a single cup of awesome! You get plenty of protein, great flavor, a bit of carbs for energy, and a small amount of healthy fat. All in all, an organic protein shake can be just...