How to Select A Good Protein Powder

Fitness and health, Grass Fed Whey Protein

How to Tell the Best From The Rest: What to Look for in a Good Protein PowderIf your goal is to get fit, eating more protein is probably the most important dietary change you should make. Your weightlifting, running, cross-training, cycling, and working out will all...

Best Protein Powder For Vegetarian and Vegan

Fitness and health, Grass Fed Whey Protein

Best Protein Powder For Vegetarian and Vegans Just because you have chosen a meat-free lifestyle does not mean that you cannot build muscles like the rest of the world. There are many viable protein supplement options for vegans and vegetarians that offer the same...

Delicious High Protein Recipes for Post-Workout

Fitness and health, Grass Fed Whey Protein

Post Workout High Protein Recipes After a good workout, it’s important that you get plenty of protein to help repair and restore your muscles. You want to ingest a good amount of complete proteins within an hour of completing your workout, as that’s the...

Healthy Vanilla Ice Cream Recipe With Whey Protein

Fitness and health, Grass Fed Whey Protein

  Healthy Vanilla Ice Cream Recipe That Builds Your Immune System Summer is here and so are the cravings for ice cream!  There are 101 recipes out there today for homemade ice cream, so we thought we would give you our version made with some grass...

Whey Protein and Exercise – Part 3 Appetite Suppression

Fitness and health, Grass Fed Whey Protein

If you’re like a lot of people out there, you might be looking to drop a few pounds and tone up those muscles you’re not even sure you have anymore. People attempt all kinds of crazy diets to achieve that weight loss goal, but in the end give up more frustrated than...

Triple Berry Protein Shake Recipe That Kids Really Love!

Fitness and health, Grass Fed Whey Protein

This is a protein shake recipe that my kids REALLY love, and it tastes just like a strawberry milkshake!  It keeps them full, gives them 24 grams each, of high quality protein and is easy to take with us when we’re on the go.  I make a 16 oz serving...