Fitness and health, Grass Fed Whey Protein
Protein supplements are frequently recommended to provide fuel for muscle building after a strength-training workout. But, is whey protein strictly for strength exercise or is it beneficial to have a whey protein shake after cardio as well? Do You Need a Protein Shake...
Grass Fed Whey Protein, Recipes
Ingredients 1 Cup Canned low sodium cannellini beans, drained and rinsed ¼ Cup Finely chopped fresh herbs (dill or parsley) ¼ Cup Plain whole milk Greek yogurt 1-2 TBSPs Lemon juice 1 TSP Bioactive Colostrum 2 5-oz Cans white albacore tuna in water, drained 2 Stalks...
Grass Fed Whey Protein, Recipes
Ingredients 2 Cups Fresh strawberries, hulled 2 Cups Plain whole milk Greek yogurt ½ Cup Unsweetened cocoa powder ¼ Cup Whole milk or half-and-half 1 Scoop Vital Whey Cocoa, optional 2 TBSP Maple syrup or honey 1 TSP Pure vanilla extract Besides being delicious, dairy...
Blog, Fitness and health, Grass Fed Whey Protein
When is the Best Time to Drink a Protein Shake? You’ve bought your protein powder, you have the recipes for some delicious smoothies, and you’re ready to make that shake, but now what? When is the best time to take a protein shake for maximum benefit? Should you be...
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