Tips to Continue to Reap Benefits With Yoga Diet Plan

Fitness and health, Grass Fed Whey Protein

Enter your text here… For those who never engaged in the practice, yoga often evokes images of people bending their bodies into pretzels and other odd shapes that make non-practitioners cringe just by looking. Let’s explore how protein benefits a good yoga...

Anemia and Iron Regulation – The Role of Lactoferrin

Fitness and health, Grass Fed Whey Protein

  What is Lactoferrin and How Does it Help Anemia and Iron Regulation? Lactoferrin is an iron binding, iron modulating protein found in milk, and in the last 30 years researchers are still learning about the unbelievable healing qualities of this protein. With...

Training For a Run? A Good Diet for Runners is Critical

Fitness and health, Grass Fed Whey Protein

Why A Good Diet for Runners is Crucial Whether you’re training for a 5k, a half-marathon, a triathlon, or—God help you—a full marathon, your diet is just as important as your training regimen. You’ll have to spend hours every day running, improving your cardio,...

What are the Treatments for Fibromyalgia?

General health and immune enhancement, Grass Fed Whey Protein

Fibromyalgia is a chronic disorder that affects a surprising number of people! According to the CDC: Back in 2005, it affected roughly 2% of the U.S. population–or around 5 million people. That number has increased since. The ratio of fibromyalgia among women and men...

High Protein Diet for Weight Loss: Is this Effective?

Grass Fed Whey Protein

Finding the right diet to help you lose weight may be easier said than done! There are so many diets to choose from that it can be hard to know which will work best. You may be struggling with your current eating habits and unsure where to go to keep up the weight...

Is it Healthy to Do a Weight Loss Challenge?

Fitness and health, Grass Fed Whey Protein

Weight loss challenge – Boom to Bust! Weight loss challenges are all the rage these days! Celebrities recommend or talk about different weight loss challenges, citing them as the key to their amazing bodies. Everyone wants something that will help them to lose...