Glutathione and Vitamin C Protect Your Skin Against Sun Damage
If there was one thing in the world many of us would wish for, it would be beautiful, healthy, and TANNED skin. We spend hours playing in the sun, applying suntan lotion to protect our skin from the UV rays that could lead to cancer. Summer is a time to bronze, which is why the beaches are always so crowded over the hot months.
If you’re going to spend time at the beach, it’s important to get more of two specific nutrients: Vitamin C and Glutathione. Why are these two nutrients so important?
The Role of Vitamin C in Skin Health
When you spend time in the sun, UV rays are bound to be absorbed, no matter how much sunscreen you apply. The UV rays cause the formation of free radicals, which can lead to serious problems. Thankfully, Vitamin C reduces the damage that free radicals do to your skin, including preventing wrinkles, sun spots, and age spots.Your skin is protected by two proteins: collagen and elastin. Elastin helps your skin to stretch, preventing it from wrinkling. Collagen keeps your skin fresh and moist, preventing dryness and sagging skin. These two proteins are essential in order to have healthy skin, and Vitamin C is one of the nutrients your skin needs to produce these proteins. By consuming more Vitamin C, you give your body the nutrients it needs to manufacture more of the age- and damage-preventing proteins.
- Citrus fruits
- Strawberries
- Tomatoes
- Guavas
- Red and green peppers
- Brussels sprouts
- Kiwi fruits
- Grapefruit juice
- Cantaloupes
The Role of Glutathione in Skin Health
Glutathione is another nutrient that plays a central role in the health of your skin, particularly in terms of pigmentation. Melanin is the pigment that determines the color of your skin. When you spend more time in the sun, more melanin is produced to protect your skin against damage. Too much exposure to the sun leads to overproduction of melanin, which in turn could lead to sun spots and dark patches on your skin.
Glutathione, however, slows your body’s production of melanin. This will stop your skin from becoming TOO dark, or from forming those dark spots that are so visible on your skin when you spend too much time in the sun. Glutathione WON’T stop you from getting a beautiful tan, but it will definitely help to prevent age spots.
Already covered in sun spots from too much time in the sun? Glutathione can actually help you to get rid of those spots. It can get rid of the toxins and free radicals produced by the UV rays absorbed into your skin, and it is able to lighten your skin.How can you get more glutathione?
- Exercise regularly. Vigorous aerobic exercise is the best way to increase glutathione levels, but strength training works as well.
- Eat right. Foods like cabbage, Brussels sprouts, cauliflower, and broccoli contain chemicals that help your body to produce more of this protein. Cinnamon, cardamom, and turmeric also work, as do pretty much any foods that contain sulfur.
- Try raw milk. Raw milk contains precursors that enable your body to produce glutathione, so it’s worth trying if you can get your hands on some unpastuerized milk. Whey protein works as well.

- Best Fitness Supplements: Glutamine and Colostrum Uses and Benefits - December 19, 2019
- Is Too Much Protein Bad for You? - December 19, 2019
- Cooking with Protein Powder - November 22, 2019
Fantastic goods from you, man. I’ve understand your stuff previous to and you are just extremely fantastic. I really like what you have acquired here, really like what you are stating and the way in which you say it. You make it entertaining and you still take care of to keep it sensible. I can’t wait to read far more from you. This is really a tremendous site.
Excellent blog you have got here.. It’s difficult to find
quality writing like yours these days. I seriously appreciate people like you!
Take care!!
Hello, Your articles is very great I will read deeply. Your Article Is Really Very Well And Very Informative For Everyone. Thank You
I think this is one of the most important info for me. And i’m glad reading your article. But want to remark on few general things, The site style is perfect, the articles is really nice : D. Good job, cheers|
My brother suggested I might like this website. He was entirely right. This post actually made my day. You can not imagine simply how much time I had spent for this info! Thanks!
I am a regular reader, how are you, everybody? This article posted at this site is actually good.
I’ve been browsing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all website owners and bloggers made good content as you did, the internet will be a lot more useful than ever before
Thanks for sharing excellent informations. Your site is very cool. I’m impressed by the details that you have on this web site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found just the info I already searched everywhere and just could not come across. What an ideal site
I think that is one of the so much important info for me. And i am happy reading your article. But want to observation on few general issues, The website taste is great, the articles is truly excellent.
If you wish for to take much from this paragraph then you have to apply such strategies to your won blog.
As a Newbie, I am permanently searching online for articles that can be of assistance to me. Thank you
Excellent, what a webpage it is! This weblog provides valuable facts to us, keep it up.
Blog commenting is an important part of bogging. How to do blog commenting is really an Art and every blogger should learn that art. Your article really teach us how to do blog commeting effectively. Really an awesome blog post. Thanks for sharing
“Excellent blog here! Also your web site loads up very fast!
What host are you using? Can I get your affiliate link to your host?
I wish my site loaded up as fast as yours lol”
Best ever Blog
nice