Some people love the iron jungle, and other dread every session. But no matter the tribe you represent one thing is for sure – nobody wants to spend countless hours in a stuffy gym. Your goal is to be in and out as quickly as possible while still getting an amazing workout in and paving the road to the body of your dreams. With that in mind, optimizing every minute of your every workout should be your no.1 priority, so here are the some of the most common dos and don’ts you want to take to heart in order to take your fitness journey to the next level.
Do stick to a realistic program
Wandering aimlessly around the gym, or even having a slight idea of what you’re going to do that day, is not very conducive to performance, productivity, or effectiveness. In fact, if you don’t have a solid training program in place, you are bound to experience a decrease in your overall gym effectiveness. In time, you will start to stagnate, and your results will suffer.
In order to avoid losing all your progress you want to follow a program tailor-made to fit your goals and aspirations. Incorporating both cardio and weight exercises in order to sculpt an enviable physique and a functional body. Make sure your program has realistic, attainable micro-goals along with tactics detailing your road to success.
Don’t skip meals
The body of your dreams is, unfortunately, predominantly built in the kitchen. While your training schedule will play a vital role in sculpting your physique. Your nutrition will dictate the rate of progress and gym effectiveness in the gym. With that in mind, it is important that you learn how to count your calories and macro-nutrients, and prepare your meals in advance.
Meal prep is not difficult, and if you make it a habit, it will end up saving you time and money in the long run. Simply devote a lazy Sunday afternoon to preparing the bulk of your meals for the forthcoming week. You will have no problem maintaining a healthy diet without the need to reach for unhealthy substitutes.
Supplement your diet with natural protein shakes, such as the Protein Fitness Trainer, throughout your day. To keep your protein levels topped off, and your body ready to hit the gym at a moment’s notice.
Do stay safe and wear proper clothes
Many people get so caught up in training and chasing PRs. They start to neglect their warm-ups, their safety during exercise, and the importance of wearing proper athletic clothing and equipment. Staying in the fitness game for the long haul should be your primary goal, as fitness is a lifelong journey of health and happiness. So make sure you wear breathable clothes, such as women’s gym crop tops and durable leggings, paired with knee sleeves and wrist wraps for those challenging weightlifting sessions. With the right gear, you can safely push your limits, warm-up faster, and reach your goals as quickly as possible. Remember to always maintain proper form as well.
One of the biggest mistakes people make at the gym that’s costing them their gains and valuable time, is actually wasting time between sets and exercises. If you want to truly challenge your body and get more work done efficiently, you should focus on the task at hand and keep your rest periods extremely short. Instead of checking what’s new on Instagram, focus on prepping the machine for the next set, shorten your rest interval by 30 seconds or more, and keep a stopwatch at hand. This will allow you to jump into the next exercise quickly, and thus get out of the gym effectiveness faster.
Do strive to get better over time
As with any aspiration in life, you want to strive to progressively get better until you reach your current goal, and replace it with a new one. Slow, incremental progress is the name of the game in the fitness world, meaning that you need to change up your training routine every once in a while in order to avoid plateauing.
Luckily, there are numerous ways you can challenge your body effectively and experience progress.
From decreasing rest times, increasing the number of sets and exercises, to trying out new movements and giving it your best to beat your track time, the possibilities are endless. Just remember to keep pushing yourself towards new heights of success.
Fitness is a lifelong journey laden with obstacles, but also numerous rewards that will allow you to lead a healthy, vibrant lifestyle. Don’t let common mistakes impede your progress and instead use these tips to take your fitness game to the next level.