


How Many Calories Are in a Protein Shake?
Using a protein shake can be an easy way to meet your daily protein needs. Choosing the right protein shake can be as simple as understanding how much protein you need in a day and then finding the right shake for you. Adults need between 10 and 35% of your daily...
Preventing Periodontal Disease Through Diet and Healthy Habits -Including Glutathione
What is Periodontitis?Periodontitis (pair-e-o-don-TI-tis), or periodontal disease, is an infection of the gums that destroys the soft tissue in the mouth and eventually leads to erosion of the bone that surrounds your teeth. It is a progressive inflammatory disease...
Lactoferrin and Iron Deficiency
What is Lactoferrin? Lactoferrin is a protein found in both a woman’s breastmilk and in cow’s milk. It is important for iron regulation, fortifying immunity, optimizing gut health and may also be key to preventing many health conditions including diabetes, cancer and...