Using All Natural Whey Protein Powder is Healthy?

Whey protein powder is a highly popular supplement. It can consumed for the purpose of increasing amino acid intake. Thus providing the nutrients required for muscle-building. However, we have to ask the question: is whey protein powder really healthy?What does that mean, “healthy”? What’s the definition of that word in this context?We like to define of “healthy” 

Continue Reading…

Delicious Whey Protein Cookies Recipe

Protein shakes aren’t your only option for getting more protein in your day. There are so many delicious things you can do with whey protein powder: add it into your homemade breads, pasta sauces (with unflavored powder), or even bake them into cookies and make a whey protein cookies! Whey protein cookies are the perfect combination 

Continue Reading…

Sore Muscle Recovery Foods

When it comes to workout, a lot of people take the saying “no pain, no gain” a bit too literally. A bit of soreness within 48 hours after an intense workout is to be expected. But sometimes there comes a point when the pain can be too much. You can hardly move because of the pain 

Continue Reading…

Does Whey Protein Really Works?

You have no idea how many people have asked this same question!Whey protein is the most popular supplements for bodybuilders, and many men trying to bulk up will pound the stuff in the hopes of seeing results. But when after a few weeks or months they’re not “totally jacked”, they start questioning the effectiveness of 

Continue Reading…

Top 10 Natural Anti-inflammatory Foods

Inflammation is more than just a sign of injury; it’s also one of the most common indications of infection and disease as. Inflammation increases the risk of a wide range of health problems, including heart disease, cancer, and many autoimmune diseases.   The Standard American Diet (SAD) includes a lot of processed foods high in 

Continue Reading…