How to Beat Winter Holiday Stress

The winter holidays are some of the most wonderful, enjoyable times of the year, but also one of the most stressful. We enjoy the moments spent with family, opening presents, eating Christmas dinner, or having a blast at the New Year's party. But less fun is the time...

The Dangers of Ultra Processed Foods

Food processing is one of the most practical means of preventing waste and spoilage of precious, edible resources. It is defined as "transformation of cooked ingredients, by physical or chemical means into food, or of food into other forms. Food processing combines...

Delicious Whey Protein Cookies Recipe

Protein shakes aren't your only option for getting more protein in your day. There are so many delicious things you can do with whey protein powder: add it into your homemade breads, pasta sauces (with unflavored powder), or even bake them into cookies and make a whey...

Sore Muscle Recovery Foods

When it comes to workout, a lot of people take the saying "no pain, no gain" a bit too literally. A bit of soreness within 48 hours after an intense workout is to be expected. But sometimes there comes a point when the pain can be too much. You can hardly move...