BCAA vs Whey Protein Comparison

Whey protein is, by far, the most popular of the supplements for resistance trainees, bodybuilders, weightlifters, and athletes. It's one of the easiest forms of protein to digest. It provides all nine amino acids essential for building muscle. And its quick-absorbing...

Whey Protein for Women

Whey protein is an excellent addition to anyone's fitness and health routine, as it provides a concentrated dose of amino acids that your body needs to make repairs to your muscles after an intense workout. If you want to see results, you'd do well to consider taking...

How to Beat Winter Holiday Stress

The winter holidays are some of the most wonderful, enjoyable times of the year, but also one of the most stressful. We enjoy the moments spent with family, opening presents, eating Christmas dinner, or having a blast at the New Year's party. But less fun is the time...

The Dangers of Ultra Processed Foods

Food processing is one of the most practical means of preventing waste and spoilage of precious, edible resources. It is defined as "transformation of cooked ingredients, by physical or chemical means into food, or of food into other forms. Food processing combines...