Blueberry Basil Frozen Yogurt

Blueberry Basil Frozen Yogurt

Ingredients 3 Cups Frozen blueberries 1 Cup Plain whole milk Greek yogurt 2 Scoops Natural or Vanilla Vital Whey Protein Powder 4 to 6 Fresh Basil leaves 3 TBSP Honey This no-churn protein frozen yogurt is made in a blender so you don’t have to fuss with an ice cream...
Sweet Potato & Fig Smoothie

Sweet Potato & Fig Smoothie

Ingredients 1 Cup Whole milk or milk of choice ½ Cup Sweet potato chunks, precooked and frozen 4 Whole Dried figs 1 Scoop Vital Whey Vanilla 1 TBSP Ground flax seed ¼ TSP Ground cinnamon If you’re looking for a way to freshen up your morning whey protein smoothie, try...
Peanut Butter Overnight Oats

Peanut Butter Overnight Oats

Ingredients 1 Cup Old-fashioned rolled oats 1 Cup Whole milk or milk of choice 1 Scoop Vital Whey Cocoa 2 TBSP Natural peanut butter 2 TSP Chia seeds 2 TSP Maple syrup or honey, optional Starting your day with a wholesome meal that’s ready to eat when you are is a...
Banana Nut Protein Muffins

Banana Nut Protein Muffins

Ingredients 2 Medium bananas, mashed 1 Large Egg, lightly beaten 1 Cup Rolled oats, ground into flour ¾ Cup Chopped walnuts ¼ Cup Coconut oil, melted and cooled ¼ Cup Pure maple syrup 2 Scoops Vital Whey Vanilla protein 1 ½ TBSP Chia seeds 1 TSP Pure vanilla extract 1...
Chicken & Vegetable Soup

Chicken & Vegetable Soup

Ingredients 1 LB. Boneless, skinless chicken thighs 8 Cups Chicken stock 4 Cups Baby spinach 2 Cups Sliced button mushrooms 1/4 Cup Fresh parsley leaves, chopped 3 Yukon Gold potatoes (about 1 pound), chopped 4 Celery stalks, chopped 3 Medium carrots, chopped 3 Cloves...

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