Banana Nut Protein Muffins

Banana Nut Protein Muffins

Ingredients 2 Medium bananas, mashed 1 Large Egg, lightly beaten 1 Cup Rolled oats, ground into flour ¾ Cup Chopped walnuts ¼ Cup Coconut oil, melted and cooled ¼ Cup Pure maple syrup 2 Scoops Vital Whey Vanilla protein 1 ½ TBSP Chia seeds 1 TSP Pure vanilla extract 1...
Chicken & Vegetable Soup

Chicken & Vegetable Soup

Ingredients 1 LB. Boneless, skinless chicken thighs 8 Cups Chicken stock 4 Cups Baby spinach 2 Cups Sliced button mushrooms 1/4 Cup Fresh parsley leaves, chopped 3 Yukon Gold potatoes (about 1 pound), chopped 4 Celery stalks, chopped 3 Medium carrots, chopped 3 Cloves...
Buddha Bowl

Buddha Bowl

Ingredients 2 Cups Mixed greens, such as baby spinach, kale, butter lettuce, or spring mix ½ Cup Cooked barley ½ Cup Canned chickpeas, drained ½ Cup Cucumber, chopped ¼ Cup Red onion, chopped ¼ Cup Raw sauerkraut ¼ Medium Avocado, sliced 2 TBSP Slivered almonds For...
Chocolate Blueberry Balls

Chocolate Blueberry Balls

Ingredients 1 Cup Rolled oats ½ Cup Deglet noor dates ½ Cup Unsalted, natural almond butter ½ Cup Dried blueberries (not freeze-dried) ¼ Cup Cacao nibs ¼ Cup Raw, hulled sunflower seeds 1 scoop Vital Whey Cocoa 2 TBSP Unsweetened cacao powder 2 TBSP Ground flax seed 2...
Hydrating Spa Sipper

Hydrating Spa Sipper

Ingredients 8 Cups Filtered water 2 Scoops of Glut Immune 1 Mini Cucumber, peeled and thinly sliced ½ Cup Strawberries, thinly sliced ¼ Cup Fresh mint (about 6 to 8 leaves), optional ½ Navel Orange, thinly sliced ½ Lemon, thinly sliced If one of your goals is to drink...

Pin It on Pinterest